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Sun 13th Apr 2014 at 10:00am by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • warm
  • Time
    2:44:50
  • Miles
    26.33
  • Min/mi
    6:16
  • Pacing
    80.7%
  • WAVA
    75.14
  • Cals
    3243
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    965
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:18(6:21/m) 142/156bpm 120cal
2) 1.02m - 6:08(6:02/m) 154/158bpm 125cal
3) 1m - 6:04(6:05/m) 153/160bpm 123cal
4) 1.01m - 6:05(6:02/m) 151/157bpm 124cal
5) 0.99m - 6:06(6:11/m) 152/155bpm 120cal
6) 1.02m - 6:23(6:17/m) 152/154bpm 126cal
7) 1.01m - 6:18(6:13/m) 153/156bpm 124cal
8) 1.01m - 6:15(6:12/m) 153/157bpm 123cal
9) 0.98m - 6:10(6:19/m) 153/156bpm 121cal
10) 1.03m - 6:29(6:16/m) 151/154bpm 127cal
11) 0.99m - 6:10(6:13/m) 151/155bpm 122cal
12) 1.01m - 6:17(6:13/m) 155/157bpm 124cal
13) 0.99m - 6:10(6:15/m) 155/159bpm 123cal
14) 2m - 12:18(6:09/m) 155/158bpm 245cal
15) 0m - 4(15:52/m) 155/155bpm 1cal
16) 1.02m - 6:21(6:14/m) 152/156bpm 124cal
17) 1.01m - 6:22(6:18/m) 154/157bpm 125cal
18) 1m - 6:18(6:17/m) 155/158bpm 124cal
19) 0.94m - 6:21(6:45/m) 156/157bpm 122cal
20) 1.02m - 6:18(6:13/m) 154/157bpm 129cal
21) 1m - 6:21(6:21/m) 155/157bpm 124cal
22) 1.01m - 6:26(6:21/m) 156/158bpm 125cal
23) 1m - 6:24(6:24/m) 157/159bpm 124cal
24) 1.02m - 6:19(6:13/m) 157/159bpm 113cal
25) 1.03m - 6:43(6:32/m) 159/160bpm 130cal
26) 1.01m - 6:24(6:21/m) 161/165bpm 125cal
27) 0.24m - 1:21(5:40/m) 166/167bpm 29cal
28) 0m - 1(7:32/m) 167/167bpm 1cal
6:18 6:08 6:04 6:05 6:06 6:23 6:18 6:15 6:10 6:29 6:10 6:17 6:10 12:18 4 6:21 6:22 6:18 6:21 6:18 6:21 6:26 6:24 6:19 6:43 6:24 1:21 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:20 6:20 6:20 142 95-156 900 2/8
2.00 12:24 6:04 6:04 154 146-158 935 5/5
3.00 18:24 6:00 6:00 153 141-160 917 12/25
4.00 24:27 6:03 6:03 151 141-157 914 3/18
5.00 30:36 6:09 6:09 152 143-155 936 4/8
6.00 36:48 6:12 6:12 152 140-154 942 7/5
7.00 43:03 6:15 6:15 153 149-156 955 5/9
8.00 49:10 6:07 6:07 153 141-157 937 5/5
9.00 55:25 6:15 6:15 153 152-156 955 8/3
10.00 1:01:43 6:18 6:18 151 141-154 950 6/8
11.00 1:07:56 6:13 6:13 151 137-155 940 3/5
12.00 1:14:07 6:11 6:11 155 153-157 959 7/2
13.00 1:20:21 6:14 6:14 155 144-159 966 12/11
14.00 1:26:33 6:11 6:11 155 144-158 959 5/11
15.00 1:33:25 6:52 6:52 154 150-155 1058 4/4
16.00 1:39:40 6:15 6:15 152 144-156 950 4/6
17.00 1:45:56 6:16 6:16 154 144-157 966 9/4
18.00 1:52:02 6:06 6:06 155 149-158 944 3/5
19.00 1:58:31 6:29 6:29 156 146-157 1011 3/3
20.00 2:04:38 6:07 6:07 154 149-157 943 4/4
21.00 2:11:02 6:24 6:24 155 143-157 993 8/5
22.00 2:17:24 6:22 6:22 156 152-158 993 9/4
23.00 2:23:47 6:23 6:23 157 150-159 1002 12/5
24.00 2:31:50 8:04 8:04 157 149-160 1266 6/19
25.00 2:38:21 6:30 6:30 159 157-161 1034 18/14
25.94 2:44:08 5:47 6:09 163 157-167 1003 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:12
    12 1.6% 6:16
    10 1.2% 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.41% More
    800m 2:50 5:41 62.69% More
    1km 3:35 5:45 65.22% More
    Mile 5:53 5:53 68.27% More
    5k 18:40 6:00 72.49% More
    5 miles 30:26 6:05 72.22% More
    10k 37:52 6:06 72.35% More
    10 miles 1:01:32 6:09 72.93% More
    Half 1:20:45 6:10 73.84% More
    20 miles 2:04:32 6:14 74.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.58
    5km 17:29 5:38 77.37
    5M 28:48 5:46 76.31
    10km 36:11 5:49 75.72
    10M 59:39 5:58 75.24
    Half 1:19:12 6:03 74.68
    20M 2:03:30 6:11 74.72
    Mara 2:43:59 6:16 75.11
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