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Sun 13th Apr 2014 at 10:00am by Rob W

Run > Race

Good
v warm

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Time
4:52:00
Miles
26.61
Min/mi
10:58
Pacing
79.8%
WAVA
45.94
Cals
3821
Asc(m)
198
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 153cal
2) 1m - 9:33(9:33/m) 154cal
3) 1m - 9:14(9:14/m) 154cal
4) 1m - 9:09(9:09/m) 153cal
5) 1m - 9:25(9:25/m) 153cal
6) 1m - 9:27(9:27/m) 154cal
7) 1m - 9:47(9:47/m) 155cal
8) 1m - 9:30(9:30/m) 154cal
9) 1m - 9:43(9:43/m) 155cal
10) 1m - 9:58(9:58/m) 156cal
11) 1m - 9:36(9:36/m) 154cal
12) 1m - 9:36(9:36/m) 154cal
13) 1m - 9:44(9:44/m) 156cal
14) 1m - 9:35(9:35/m) 155cal
15) 1m - 10:40(10:40/m) 148cal
16) 1m - 12:17(12:17/m) 128cal
17) 1m - 10:20(10:20/m) 157cal
18) 1m - 11:28(11:28/m) 147cal
19) 1m - 13:46(13:46/m) 140cal
20) 1m - 12:45(12:45/m) 142cal
21) 1m - 14:31(14:31/m) 109cal
22) 1m - 11:54(11:54/m) 144cal
23) 1m - 12:18(12:18/m) 142cal
24) 1m - 11:41(11:41/m) 108cal
25) 1m - 13:22(13:22/m) 119cal
26) 1m - 14:56(14:56/m) 123cal
27) 0.4m - 4:53(12:20/m) 54cal

You paused your watch for 112 seconds. This time will not display in your split graph.

9:26 9:33 9:14 9:09 9:25 9:27 9:47 9:30 9:43 9:58 9:36 9:36 9:44 9:35 10:40 12:17 10:20 11:28 13:46 12:45 14:31 11:54 12:18 11:41 13:22 14:56 4:53

Map

London Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	6/2
2.00	18:57	9:36	9:36	11/7
3.00	28:11	9:14	9:14	0/30
4.00	37:22	9:10	9:10	7/13
5.00	46:51	9:29	9:29	3/5
6.00	56:21	9:30	9:30	8/4
7.00	1:06:10	9:48	9:48	4/8
8.00	1:15:40	9:31	9:31	5/4
9.00	1:25:26	9:46	9:46	6/2
10.00	1:35:22	9:56	9:56	5/7
11.00	1:44:57	9:35	9:35	1/5
12.00	1:54:32	9:35	9:35	8/4
13.00	2:04:05	9:33	9:33	15/12
14.00	2:13:39	9:34	9:34	6/9
15.00	2:24:14	10:35	10:35	3/6
16.00	2:36:23	12:09	12:09	3/5
17.00	2:46:44	10:21	10:21	6/7
18.00	2:57:44	11:00	11:00	7/4
19.00	3:10:45	13:01	13:01	7/7
20.00	3:22:22	11:36	11:36	5/6
21.00	3:36:44	14:22	14:22	5/2
22.00	3:48:57	12:13	12:13	9/6
23.00	4:01:09	12:11	12:11	11/5
24.00	4:13:01	11:52	11:52	14/7
25.00	4:25:29	12:29	12:29	11/13
26.00	4:39:58	14:29	14:29	18/15
26.61	4:48:00	8:02	13:12	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.9%	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.34%	More
800m	4:24	8:51	42.58%	More
1km	5:27	8:46	44.80%	More
Mile	8:58	8:58	46.40%	More
5k	28:53	9:18	49.02%	More
5 miles	46:49	9:22	49.18%	More
10k	58:23	9:24	49.22%	More
10 miles	1:35:22	9:32	49.78%	More
Half	2:05:02	9:33	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:58	9:39	47.25
5M	49:38	9:56	46.39
10km	1:02:29	10:03	46.00
10M	1:43:28	10:21	45.88
Half	2:17:46	10:31	45.22
20M	3:35:44	10:47	45.76
Mara	4:47:14	10:58	45.83

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