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Sun 13th Apr 2014 at 6:00pm by MSanchez

Run > Race
  • Good
  • warm
  • Time
    4:54:02
  • Miles
    26.62
  • Min/mi
    11:03
  • WAVA
    42.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5K 10:38:27 00:29:32 29:32 05:55 10.16 -
10K 11:13:52 01:04:56 35:24 07:05 8.47 -
15K 11:46:42 01:37:46 32:50 06:35 9.14 -
20K 12:21:43 02:12:47 35:01 07:01 8.57 -
HALF 12:29:13 02:20:17 07:30 06:51 8.77 -
25K 12:59:49 02:50:53 30:36 07:51 7.65 -
30K 13:35:58 03:27:02 36:09 07:14 8.30 -
35K 14:12:58 04:04:03 37:01 07:25 8.11 -
40K 14:50:49 04:41:54 37:51 07:35 7.93 -
Finish time 15:05:23 04:56:27 14:33 06:38 9.05
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