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Sun 13th Apr 2014 at 10:00am by Rhodster

Run > Race

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Time
3:12:14
Miles
26.37
Min/mi
7:17
Pacing
96.3%
WAVA
63.74
Cals
3111
Asc(m)
1313
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 117cal

2) - 1m - 6:52(6:52/m) - 119cal

3) - 1m - 6:45(6:45/m) - 118cal

4) - 1m - 6:44(6:44/m) - 118cal

5) - 1m - 6:54(6:54/m) - 117cal

6) - 1m - 6:49(6:49/m) - 118cal

7) - 1m - 6:55(6:55/m) - 118cal

8) - 1m - 6:51(6:51/m) - 118cal

9) - 1m - 6:56(6:56/m) - 118cal

10) - 1m - 6:57(6:57/m) - 119cal

11) - 1m - 6:55(6:55/m) - 117cal

12) - 1m - 7:03(7:03/m) - 119cal

13) - 1m - 7:12(7:12/m) - 121cal

14) - 1m - 7:10(7:10/m) - 119cal

15) - 1m - 7:07(7:07/m) - 120cal

16) - 1m - 6:45(6:45/m) - 106cal

17) - 1m - 7:20(7:20/m) - 120cal

18) - 1m - 7:32(7:32/m) - 120cal

19) - 1m - 8:23(8:23/m) - 125cal

20) - 1m - 7:36(7:36/m) - 123cal

21) - 1m - 7:48(7:48/m) - 119cal

22) - 1m - 7:57(7:57/m) - 121cal

23) - 1m - 8:07(8:07/m) - 119cal

24) - 1m - 7:49(7:49/m) - 96cal

25) - 1m - 7:55(7:55/m) - 122cal

26) - 1m - 7:54(7:54/m) - 120cal

27) - 0.37m - 2:56(7:53/m) - 44cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.2%

7:01 6:52 6:45 6:44 6:54 6:49 6:55 6:51 6:56 6:57 6:55 7:03 7:12 7:10 7:07 6:45 7:20 7:32 8:23 7:36 7:48 7:57 8:07 7:49 7:55 7:54 2:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	6/8
2.00	13:51	6:52	6:52	7/7
3.00	20:36	6:45	6:45	16/38
4.00	27:20	6:44	6:44	3/18
5.00	34:15	6:55	6:55	6/8
6.00	41:04	6:49	6:49	8/8
7.00	47:59	6:55	6:55	7/10
8.00	54:50	6:51	6:51	7/7
9.00	1:01:46	6:56	6:56	9/4
10.00	1:08:43	6:57	6:57	8/10
11.00	1:15:38	6:55	6:55	4/7
12.00	1:22:42	7:03	7:03	11/5
12.53	1:26:31	3:49	7:15	8/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.8%	7:09
11	1.3%	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	45.70%	More
800m	3:16	6:34	51.66%	More
1km	4:07	6:37	53.62%	More
Mile	6:38	6:38	56.99%	More
5k	21:03	6:46	61.07%	More
5 miles	34:03	6:49	61.87%	More
10k	42:22	6:49	62.32%	More
10 miles	1:08:36	6:52	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	76.69
5km	17:33	5:39	73.22
5M	29:53	5:59	70.50
10km	38:07	6:08	69.26
10M	1:04:56	6:30	67.38
Half	1:27:51	6:42	65.48
20M	2:21:04	7:03	64.62
Mara	3:10:51	7:17	63.69

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