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Sun 13th Apr 2014 at 10:00am by Stokesy

Run > Race

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Time
2:44:25
Miles
26.24
Min/mi
6:16
Pacing
91.9%
WAVA
74.06
Cals
3253
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 122cal
2) 1m - 6:07(6:07/m) 123cal
3) 1m - 5:55(5:55/m) 124cal
4) 1m - 5:53(5:53/m) 125cal
5) 1m - 6:06(6:06/m) 122cal
6) 1m - 6:07(6:07/m) 124cal
7) 1m - 6:03(6:03/m) 123cal
8) 1m - 6:05(6:05/m) 123cal
9) 1m - 6:11(6:11/m) 124cal
10) 1m - 6:06(6:06/m) 123cal
11) 1m - 6:06(6:06/m) 124cal
12) 1m - 6:08(6:08/m) 123cal
13) 1m - 6:08(6:08/m) 125cal
14) 1m - 5:57(5:57/m) 123cal
15) 1m - 5:56(5:56/m) 124cal
16) 1m - 6:19(6:19/m) 124cal
17) 1m - 6:10(6:10/m) 124cal
18) 1m - 6:30(6:30/m) 127cal
19) 1m - 6:47(6:47/m) 127cal
20) 1m - 6:19(6:19/m) 128cal
21) 1m - 6:37(6:37/m) 126cal
22) 1m - 6:47(6:47/m) 126cal
23) 1m - 6:40(6:40/m) 126cal
24) 1m - 6:31(6:31/m) 112cal
25) 1m - 6:36(6:36/m) 126cal
26) 1m - 6:40(6:40/m) 126cal
27) 0.24m - 1:29(6:16/m) 29cal

You paused your watch for 39 seconds. This time will not display in your split graph.

6:12 6:07 5:55 5:53 6:06 6:07 6:03 6:05 6:11 6:06 6:06 6:08 6:08 5:57 5:56 6:19 6:10 6:30 6:47 6:19 6:37 6:47 6:40 6:31 6:36 6:40 1:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:07	6:07	6:07	9/3
2.00	12:13	6:06	6:06	8/4
3.00	18:01	5:48	5:48	2/25
4.00	23:56	5:55	5:55	5/24
5.00	30:01	6:05	6:05	6/7
6.00	36:10	6:09	6:09	3/3
7.00	42:15	6:05	6:05	3/5
8.00	48:21	6:06	6:06	6/8
9.00	54:32	6:11	6:11	8/9
10.00	1:00:39	6:07	6:07	4/6
11.00	1:06:45	6:06	6:06	6/7
12.00	1:12:53	6:08	6:08	5/4
13.00	1:19:00	6:07	6:07	18/12
14.00	1:24:58	5:58	5:58	8/9
15.00	1:30:59	6:02	6:02	4/9
16.00	1:37:14	6:15	6:15	10/12
17.00	1:43:26	6:11	6:11	8/5
18.00	1:49:50	6:24	6:24	8/9
19.00	1:56:21	6:31	6:31	32/22
20.00	2:02:34	6:13	6:13	5/11
21.00	2:09:11	6:37	6:37	8/5
22.00	2:15:56	6:45	6:45	6/6
23.00	2:22:32	6:37	6:37	19/8
24.00	2:29:02	6:30	6:30	22/31
25.00	2:35:41	6:39	6:39	14/15
26.00	2:42:20	6:38	6:38	12/10
26.27	2:43:55	1:35	6:00	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.4%	6:21
15	3.8%	6:13
12	3.9%	6:02
12	9.0%	6:30
11	1.6%	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	57.53%	More
800m	2:41	5:24	62.72%	More
1km	3:23	5:26	65.26%	More
Mile	5:37	5:37	67.36%	More
5k	18:20	5:54	70.11%	More
5 miles	29:54	5:59	70.44%	More
10k	37:18	6:00	70.79%	More
10 miles	1:00:32	6:03	72.27%	More
Half	1:19:16	6:03	73.13%	More
Mara	2:43:28	6:14	74.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	73.95
5km	17:03	5:29	75.37
5M	28:15	5:39	74.57
10km	35:35	5:44	74.19
10M	59:00	5:54	74.15
Half	1:18:36	6:00	73.19
20M	2:03:13	6:10	73.99
Mara	2:44:09	6:16	74.05

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