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Sun 13th Apr 2014 at 10:00am by AllyB

Run > Race

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Time
3:04:32
Miles
26.37
Min/mi
7:00
Pacing
77.4%
WAVA
67.27
Cals
3030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 69cal
2) 0.62m - 4:11(6:44/m) 72cal
3) 0.62m - 4:10(6:42/m) 72cal
4) 0.62m - 4:11(6:43/m) 72cal
5) 0.62m - 4:07(6:38/m) 72cal
6) 0.62m - 4:07(6:37/m) 72cal
7) 0.62m - 4:12(6:46/m) 72cal
8) 0.62m - 4:13(6:46/m) 72cal
9) 0.62m - 4:14(6:49/m) 72cal
10) 0.62m - 4:15(6:50/m) 72cal
11) 0.62m - 4:10(6:43/m) 72cal
12) 0.62m - 4:11(6:44/m) 72cal
13) 0.62m - 4:10(6:42/m) 73cal
14) 0.62m - 4:13(6:47/m) 72cal
15) 0.62m - 4:17(6:54/m) 73cal
16) 0.62m - 4:13(6:46/m) 73cal
17) 0.62m - 4:12(6:46/m) 72cal
18) 0.62m - 4:10(6:42/m) 72cal
19) 0.62m - 4:13(6:47/m) 72cal
20) 0.62m - 4:09(6:41/m) 72cal
21) 0.62m - 4:09(6:40/m) 72cal
22) 0.62m - 4:09(6:41/m) 73cal
23) 0.62m - 4:05(6:34/m) 72cal
24) 0.62m - 4:07(6:37/m) 71cal
25) 0.62m - 4:18(6:56/m) 60cal
26) 0.62m - 4:06(6:36/m) 72cal
27) 0.62m - 4:15(6:51/m) 73cal
28) 0.62m - 4:10(6:43/m) 73cal
29) 0.62m - 4:12(6:46/m) 73cal
30) 0.62m - 4:47(7:42/m) 73cal
31) 0.62m - 4:21(7:00/m) 76cal
32) 0.62m - 4:08(6:39/m) 73cal
33) 0.62m - 4:32(7:18/m) 72cal
34) 0.62m - 4:26(7:08/m) 72cal
35) 0.62m - 4:35(7:23/m) 72cal
36) 0.62m - 4:52(7:51/m) 72cal
37) 0.62m - 4:38(7:27/m) 73cal
38) 0.62m - 4:39(7:28/m) 69cal
39) 0.62m - 4:41(7:32/m) 47cal
40) 0.62m - 4:53(7:52/m) 73cal
41) 0.62m - 5:18(8:32/m) 73cal
42) 0.62m - 5:16(8:28/m) 74cal
43) 0.27m - 2:03(7:32/m) 32cal

4:15 4:11 4:10 4:11 4:07 4:07 4:12 4:13 4:14 4:15 4:10 4:11 4:10 4:13 4:17 4:13 4:12 4:10 4:13 4:09 4:09 4:09 4:05 4:07 4:18 4:06 4:15 4:10 4:12 4:47 4:21 4:08 4:32 4:26 4:35 4:52 4:38 4:39 4:41 4:53 5:18 5:16 2:03

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:48	6:48	6:48
2.00	13:26	6:38	6:38
3.00	20:08	6:42	6:42
4.00	26:39	6:31	6:31
5.00	33:15	6:36	6:36
6.00	40:07	6:52	6:52
7.00	46:44	6:37	6:37
8.00	53:28	6:44	6:44
9.00	1:00:12	6:44	6:44
10.00	1:06:52	6:40	6:40
11.00	1:13:34	6:41	6:41
12.00	1:20:13	6:40	6:40
13.00	1:26:51	6:37	6:37
14.00	1:33:24	6:33	6:33
15.00	1:39:57	6:33	6:33
16.00	1:47:19	7:22	7:22
17.00	1:54:07	6:48	6:48
18.00	2:00:43	6:36	6:36
19.00	2:07:50	7:07	7:07
20.00	2:14:34	6:43	6:43
21.00	2:21:45	7:11	7:11
22.00	2:29:18	7:33	7:33
23.00	2:36:41	7:22	7:22
24.00	2:45:39	8:59	8:59
25.00	2:53:47	8:08	8:08
26.00	3:02:02	8:15	8:15
26.06	3:02:29	27	8:01

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.25%	More
800m	3:09	6:20	54.68%	More
1km	3:57	6:21	57.16%	More
Mile	6:26	6:26	60.60%	More
5k	20:43	6:40	63.91%	More
5 miles	33:56	6:47	63.39%	More
10k	42:32	6:51	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	18:30	5:57	71.56
5M	30:52	6:10	69.68
10km	38:59	6:16	68.95
10M	1:05:03	6:30	68.26
Half	1:26:58	6:38	67.02
20M	2:17:04	6:51	67.39
Mara	3:03:15	7:00	67.21

Bespoke Fields

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