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Sun 13th Apr 2014 at 9:00am by brucie13

Run > Race
  • breezy
  • warm
  • Time
    4:14:21
  • Miles
    26.88
  • Min/mi
    9:28
  • Pacing
    47.9%
  • WAVA
    51.67
  • Cals
    3536
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131cal
2) 1m - 8:49(8:49/m) 134cal
3) 1m - 9:27(9:27/m) 129cal
4) 1m - 8:34(8:34/m) 134cal
5) 1m - 9:17(9:17/m) 131cal
6) 1m - 8:04(8:04/m) 135cal
7) 1m - 8:37(8:37/m) 135cal
8) 1m - 8:12(8:12/m) 135cal
9) 1m - 8:34(8:34/m) 135cal
10) 1m - 10:54(10:54/m) 131cal
11) 1m - 8:14(8:14/m) 136cal
12) 1m - 8:27(8:27/m) 134cal
13) 1m - 8:39(8:39/m) 133cal
14) 1m - 8:39(8:39/m) 134cal
15) 1m - 9:58(9:58/m) 128cal
16) 1m - 11:10(11:10/m) 131cal
17) 1m - 9:32(9:32/m) 124cal
18) 1m - 8:54(8:54/m) 134cal
19) 1m - 10:46(10:46/m) 130cal
20) 1m - 9:11(9:11/m) 132cal
21) 1m - 8:35(8:35/m) 133cal
22) 1m - 14:03(14:03/m) 131cal
23) 1m - 9:11(9:11/m) 134cal
24) 1m - 10:03(10:03/m) 127cal
25) 1m - 10:54(10:54/m) 124cal
26) 1m - 9:54(9:54/m) 130cal
27) 0.88m - 8:44(9:56/m) 111cal
8:59 8:49 9:27 8:34 9:17 8:04 8:37 8:12 8:34 10:54 8:14 8:27 8:39 8:39 9:58 11:10 9:32 8:54 10:46 9:11 8:35 14:03 9:11 10:03 10:54 9:54 8:44

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:58 8:58 8:58 1/20
2.00 17:49 8:51 8:51 17/6
3.00 27:15 9:26 9:26 22/4
4.00 35:50 8:35 8:35 6/2
5.00 45:07 9:17 9:17 8/2
6.00 53:11 8:04 8:04 6/44
7.00 1:01:47 8:36 8:36 14/6
8.00 1:09:59 8:12 8:12 1/11
9.00 1:18:34 8:34 8:34 5/3
10.00 1:29:27 10:53 10:53 1/14
11.00 1:37:41 8:15 8:15 2/1
12.00 1:46:08 8:27 8:27 3/3
13.00 1:54:47 8:39 8:39 3/2
14.00 2:03:26 8:39 8:39 4/5
15.00 2:13:24 9:58 9:58 35/0
16.00 2:24:33 11:09 11:09 5/25
17.00 2:34:06 9:33 9:33 0/9
18.00 2:43:01 8:55 8:55 4/5
19.00 2:53:46 10:44 10:44 2/10
20.00 3:02:58 9:12 9:12 4/4
21.00 3:11:32 8:34 8:34 2/1
22.00 3:25:36 14:04 14:04 2/1
23.00 3:34:47 9:12 9:12 6/4
24.00 3:44:50 10:02 10:02 8/2
25.00 3:55:45 10:55 10:55 4/9
26.00 4:05:39 9:54 9:54 9/1
26.88 4:14:23 8:44 9:58 24/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.8% 10:28
    35 1.4% 10:07
    22 3.0% 9:44
    17 1.3% 8:56
    14 2.1% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.38% More
    800m 3:54 7:51 46.27% More
    1km 4:54 7:53 48.18% More
    Mile 7:57 7:57 50.78% More
    5k 25:36 8:14 53.66% More
    5 miles 41:55 8:23 53.23% More
    10k 52:57 8:31 52.55% More
    10 miles 1:26:49 8:41 52.92% More
    Half 1:55:12 8:48 52.72% More
    20 miles 3:02:24 9:07 52.36% More
    Mara 4:07:44 9:27 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.02
    5km 25:50 8:19 53.17
    5M 42:46 8:33 52.17
    10km 53:51 8:40 51.68
    10M 1:29:10 8:55 51.52
    Half 1:58:44 9:04 50.76
    20M 3:05:55 9:18 51.37
    Mara 4:07:32 9:27 51.45
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