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Sun 6th Apr 2014 at 9:00am by matt100MPH

Run > Race
  • Time
    3:42:01
  • Miles
    26.12
  • Min/mi
    8:30
  • Pacing
    76.6%
  • WAVA
    54.10
  • Cals
    2602
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.12m - 3:42:01(8:30/m) 162/175bpm 2602cal
3:42:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:54 7:54 7:54 160 127-168 1265 4/7
2.00 15:48 7:54 7:54 162 155-168 1279 9/10
3.00 23:38 7:50 7:50 160 157-163 1252 6/8
4.00 32:19 8:41 8:41 161 146-170 1399 10/6
5.00 40:13 7:54 7:54 165 162-169 1304 2/8
6.00 47:54 7:41 7:41 166 161-171 1275 5/8
7.00 55:58 8:04 8:04 166 161-170 1340 5/1
8.00 1:03:51 7:52 7:52 166 163-172 1307 5/3
9.00 1:11:36 7:45 7:45 165 162-170 1279 2/4
10.00 1:19:28 7:52 7:52 167 162-170 1314 5/1
11.00 1:27:07 7:39 7:39 168 164-171 1285 2/4
12.00 1:35:12 8:05 8:05 168 162-174 1358 10/3
13.00 1:43:08 7:56 7:56 170 165-175 1349 8/18
14.00 1:50:43 7:36 7:36 171 168-173 1298 6/5
15.00 1:58:37 7:53 7:53 170 166-173 1342 3/5
16.00 2:06:38 8:01 8:01 169 166-174 1354 2/4
17.00 2:14:34 7:57 7:57 171 167-174 1359 3/6
18.00 2:22:42 8:07 8:07 172 170-174 1397 5/4
19.00 2:30:49 8:08 8:08 170 167-174 1382 4/6
20.00 2:39:33 8:43 8:43 166 162-170 1447 4/9
21.00 2:49:03 9:31 9:31 163 158-167 1551 9/6
22.00 3:01:14 12:11 12:11 153 131-164 1864 7/3
23.00 3:15:16 14:02 14:02 143 130-152 2007 5/3
24.00 3:27:51 12:35 12:35 147 135-153 1850 6/6
25.00 3:39:09 11:18 11:18 150 136-155 1695 3/4
25.27 3:42:01 2:52 10:48 156 155-157 1685 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 40.26% More
    800m 3:41 7:25 45.66% More
    1km 4:37 7:26 48.15% More
    Mile 7:32 7:32 51.37% More
    5k 24:03 7:45 53.46% More
    5 miles 38:59 7:48 54.16% More
    10k 48:29 7:48 54.53% More
    10 miles 1:18:17 7:50 55.30% More
    Half 1:42:56 7:51 55.86% More
    20 miles 2:39:18 7:58 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.45
    5km 23:14 7:29 55.36
    5M 38:29 7:42 54.86
    10km 48:27 7:48 54.57
    10M 1:20:14 8:01 53.95
    Half 1:46:50 8:09 53.38
    20M 2:47:18 8:22 53.65
    Mara 3:42:44 8:30 54.10
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