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Sat 12th Apr 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:08
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    91.4%
  • WAVA
    71.82
  • Stride(cm)
    134
  • Cals
    348
  • Cadence
    185
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 151/179bpm 100cal
2) 1m - 6:44(6:44/m) 154/165bpm 120cal
3) 1m - 6:50(6:50/m) 159/163bpm 119cal
4) 0.1m - 33(5:16/m) 163/166bpm 9cal
6:02 6:44 6:50 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 91 87-96 505 179 174-182 1/1
0.25 1:27 45 6:03 113 93-131 683 183 182-184 1/0
0.38 2:12 45 6:00 147 134-159 882 184 182-184 0/1
0.50 2:59 47 6:17 165 159-172 1037 185 184-186 0/2
0.63 3:43 44 5:50 173 173-174 1010 184 182-186 0/2
0.75 4:32 49 6:32 174 171-177 1136 186 186-186 3/1
0.88 5:13 41 5:29 177 170-179 969 186 184-186 0/4
1.00 6:02 49 6:30 168 165-170 1092 186 186-186 1/1
1.13 6:50 48 6:24 163 159-165 1043 186 186-188 1/0
1.25 7:38 49 6:30 151 150-154 981 186 184-186 2/1
1.38 8:28 49 6:35 151 151-152 993 186 184-188 0/3
1.50 9:18 50 6:40 152 151-153 1014 185 184-186 1/1
1.63 10:11 53 7:05 152 149-153 1078 186 184-188 2/0
1.75 11:03 52 6:56 154 153-154 1068 186 184-186 2/0
1.88 11:54 51 6:46 154 154-155 1042 185 184-186 0/1
2.00 12:47 53 7:08 155 154-156 1106 184 182-186 1/3
2.13 13:37 50 6:38 156 155-157 1035 185 184-186 0/1
2.25 14:29 52 6:53 156 156-157 1075 186 184-186 1/1
2.38 15:22 53 7:08 157 156-158 1119 186 184-188 5/0
2.50 16:14 52 6:57 157 156-158 1091 184 184-186 1/1
2.63 17:05 51 6:50 160 159-161 1093 184 182-186 1/1
2.75 17:59 53 7:05 160 160-161 1133 185 184-186 1/0
2.88 18:50 52 6:55 161 160-161 1114 186 184-186 2/0
3.00 19:37 47 6:16 162 161-163 1016 184 180-188 0/2
3.09 20:08 31 5:28 164 163-166 897 178 172-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.39% More
    800m 2:56 5:54 65.59% More
    1km 3:39 5:53 69.15% More
    Mile 6:00 6:00 72.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.40
    5km 20:11 6:30 71.79
    5M 33:46 6:45 69.90
    10km 42:43 6:52 68.97
    10M 1:11:28 7:09 67.65
    Half 1:35:42 7:18 66.64
    20M 2:31:15 7:34 65.91
    Mara 3:22:33 7:44 65.77

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 74
VO2Max
Anaerobic TE
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