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Sun 6th Apr 2014 at 6:00am by AnnaTheApple

Run > General
  • Time
    3:41:21
  • Miles
    26.38
  • Min/mi
    8:23
  • Pacing
    94.6%
  • WAVA
    61.01
  • Stride(cm)
    105
  • Cals
    1889
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1402
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 154/166bpm 76cal 3.16/3.71/hr
2) 1m - 8:38(8:38/m) 155/162bpm 72cal 3.11/3.22/hr
3) 1m - 8:37(8:37/m) 154/159bpm 72cal 3.11/3.69/hr
4) 1m - 8:37(8:37/m) 157/163bpm 73cal 3.11/3.27/hr
5) 1m - 8:20(8:20/m) 162/168bpm 72cal 3.22/5.68/hr
6) 1m - 8:36(8:36/m) 160/166bpm 71cal 3.12/3.34/hr
7) 1m - 8:16(8:16/m) 165/170bpm 72cal 3.24/5.06/hr
8) 1m - 8:30(8:30/m) 164/171bpm 72cal 3.15/3.3/hr
9) 1m - 8:27(8:27/m) 165/169bpm 73cal 3.17/3.28/hr
10) 1m - 8:27(8:27/m) 168/173bpm 73cal 3.17/4.22/hr
11) 1m - 8:16(8:16/m) 166/172bpm 69cal 3.25/3.35/hr
12) 1m - 8:29(8:29/m) 164/168bpm 67cal 3.16/3.29/hr
13) 1m - 8:19(8:19/m) 164/171bpm 64cal 3.23/3.36/hr
14) 1m - 8:22(8:22/m) 168/174bpm 70cal 3.21/4.21/hr
15) 1m - 8:23(8:23/m) 167/172bpm 69cal 3.2/3.41/hr
16) 1m - 8:25(8:25/m) 165/171bpm 66cal 3.19/3.45/hr
17) 1m - 8:32(8:32/m) 166/171bpm 68cal 3.14/29.59/hr
18) 1m - 8:38(8:38/m) 166/174bpm 67cal 3.11/12.49/hr
19) 1m - 8:21(8:21/m) 171/175bpm 71cal 3.21/3.45/hr
20) 1m - 8:37(8:37/m) 170/175bpm 72cal 3.11/3.37/hr
21) 1m - 7:55(7:55/m) 174/182bpm 70cal 3.39/3.92/hr
22) 1m - 8:16(8:16/m) 179/183bpm 78cal 3.25/3.89/hr
23) 1m - 8:11(8:11/m) 178/183bpm 76cal 3.28/4.28/hr
24) 1m - 8:22(8:22/m) 176/179bpm 75cal 3.21/3.39/hr
25) 1m - 7:59(7:59/m) 178/181bpm 74cal 3.36/4.38/hr
26) 1m - 8:25(8:25/m) 180/184bpm 79cal 3.19/3.67/hr
27) 0.38m - 2:54(7:35/m) 182/185bpm 28cal 3.54/3.66/hr
8:30 8:38 8:37 8:37 8:20 8:36 8:16 8:30 8:27 8:27 8:16 8:29 8:19 8:22 8:23 8:25 8:32 8:38 8:21 8:37 7:55 8:16 8:11 8:22 7:59 8:25 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 153 115-166 1298 180 176-186 1/3
2.00 17:07 8:38 8:38 155 150-162 1338 180 174-186 4/0
3.00 25:44 8:37 8:37 154 148-159 1327 179 92-188 2/3
4.00 34:21 8:37 8:37 157 150-162 1353 181 170-184 6/5
5.00 42:41 8:20 8:20 162 152-168 1350 178 90-188 16/3
6.00 51:17 8:36 8:36 160 150-166 1375 181 170-186 12/9
7.00 59:33 8:16 8:16 165 160-169 1364 181 170-190 4/3
8.00 1:08:03 8:30 8:30 164 158-170 1395 178 90-186 6/8
9.00 1:16:30 8:27 8:27 165 157-168 1394 182 178-190 10/5
10.00 1:24:58 8:27 8:27 168 161-173 1421 181 118-186 17/10
11.00 1:33:13 8:15 8:15 166 161-171 1371 180 90-192 0/12
12.00 1:41:42 8:29 8:29 164 161-168 1391 183 178-190 2/3
13.00 1:50:01 8:19 8:19 164 157-171 1363 184 180-190 7/18
14.00 1:58:23 8:22 8:22 168 164-174 1406 185 172-192 1/2
15.00 2:06:45 8:23 8:23 168 163-172 1408 182 92-192 3/10
16.00 2:15:10 8:25 8:25 165 160-171 1388 182 120-190 3/8
17.00 2:23:42 8:32 8:32 166 162-170 1417 181 90-188 7/9
18.00 2:32:20 8:38 8:38 166 158-173 1434 181 118-188 8/6
19.00 2:40:42 8:21 8:21 171 166-175 1428 183 180-190 7/9
20.00 2:49:19 8:37 8:37 170 164-175 1465 183 172-188 7/1
21.00 2:57:13 7:55 7:55 174 167-182 1376 183 92-192 3/3
22.00 3:05:29 8:16 8:16 179 176-182 1479 183 118-196 12/3
23.00 3:13:40 8:11 8:11 178 172-182 1457 184 178-188 2/4
24.00 3:22:02 8:22 8:22 176 173-179 1472 185 170-198 5/5
25.00 3:30:01 7:59 7:59 178 176-181 1420 186 94-194 2/12
26.00 3:38:26 8:25 8:25 180 177-183 1515 183 94-192 6/2
26.38 3:41:19 2:53 7:36 182 179-185 1384 187 180-190 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:18
    16 1.5% 8:29

  • Cadence Distribution

    182 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 26.1 3:38:58 8:23
    Walk 1.1 98 0.3 2:21 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.70% More
    800m 3:46 7:34 50.17% More
    1km 4:42 7:34 52.35% More
    Mile 7:41 7:41 54.84% More
    5k 25:12 8:07 58.47% More
    5 miles 40:28 8:06 58.89% More
    10k 50:38 8:09 58.68% More
    10 miles 1:22:53 8:17 59.11% More
    Half 1:49:01 8:19 59.15% More
    20 miles 2:46:46 8:20 60.55% More
    Mara 3:39:52 8:24 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.11
    5km 22:56 7:23 64.24
    5M 37:58 7:36 62.77
    10km 47:48 7:42 62.17
    10M 1:19:10 7:55 61.89
    Half 1:45:24 8:03 60.75
    20M 2:45:03 8:15 61.18
    Mara 3:39:45 8:23 60.96
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