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Wed 9th Apr 2014 at 7:00pm by Longwayround [LWR]

Run > Race

breezy

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Time
34:20
Miles
4.04
Min/mi
8:30
Pacing
93.7%
WAVA
51.91
Cals
552
BPM
171
%MHR
98.2
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:53/km) 164/174bpm 118cal
2) 1.61km - 8:26(5:15/km) 171/175bpm 136cal
3) 1.61km - 8:27(5:15/km) 174/178bpm 139cal
4) 1.61km - 8:05(5:01/km) 178/190bpm 137cal
5) 0.06km - 18(5:13/km) 192/193bpm 5cal
6) 0.01km - 1:12(3:53:43/km) 162/192bpm 17cal

7:52 8:26 8:27 8:05 18 1:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:30	131 97-160	982	1/0
0.25	1:56	1:00	7:56	162 161-164	1286	0/0
0.38	2:53	58	7:42	165 164-166	1270	0/2
0.50	3:52	58	7:47	166 164-169	1293	0/2
0.63	4:53	1:01	8:07	171 169-173	1388	3/0
0.75	5:53	1:01	8:04	169 167-172	1364	1/3
0.88	6:53	1:00	7:58	168 166-170	1337	2/2
1.00	7:54	1:01	8:06	172 169-174	1392	0/2
1.13	8:58	1:05	8:37	168 167-170	1446	3/1
1.25	10:01	1:02	8:19	170 169-173	1414	2/2
1.38	11:04	1:03	8:27	168 167-170	1420	0/2
1.50	12:07	1:03	8:25	170 169-171	1430	1/1
1.63	13:11	1:04	8:30	172 170-173	1461	0/3
1.75	14:14	1:04	8:30	173 171-175	1470	2/0
1.88	15:20	1:05	8:43	174 173-175	1516	1/0
2.00	16:22	1:02	8:17	174 172-176	1441	1/1
2.13	17:25	1:03	8:24	174 170-176	1460	1/0
2.25	18:28	1:03	8:22	171 168-175	1432	1/1
2.38	19:37	1:09	9:15	173 171-174	1600	1/2
2.50	20:40	1:03	8:23	173 172-174	1450	2/1
2.63	21:40	1:00	8:04	175 173-176	1411	1/4
2.75	22:43	1:03	8:22	174 172-176	1456	2/1
2.88	23:45	1:02	8:14	176 173-178	1449	0/2
3.00	24:45	1:00	7:59	175 173-178	1397	3/2
3.13	25:48	1:03	8:27	174 172-175	1471	2/1
3.25	26:52	1:04	8:34	174 173-175	1492	1/2
3.38	27:53	1:00	8:01	178 175-180	1427	2/0
3.50	28:55	1:02	8:17	177 176-178	1467	1/3
3.63	29:59	1:04	8:30	178 175-181	1513	3/0
3.75	31:02	1:03	8:28	179 178-181	1514	0/1
3.88	32:02	1:00	7:59	181 180-183	1445	3/0
4.00	32:46	44	5:55	187 181-191	1107	1/1
4.03	34:05	1:19	42:32	169 138-193	7188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.73%	More
800m	3:46	7:35	47.42%	More
1km	4:48	7:43	48.74%	More
Mile	7:50	7:50	51.15%	More
5k	25:36	8:14	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	25:41	8:16	53.08
5M	43:28	8:42	50.93
10km	55:16	8:54	49.96
10M	1:33:32	9:21	48.72
Half	2:06:04	9:37	47.42
20M	3:21:17	10:04	47.06
Mara	4:31:19	10:21	46.56

Bespoke Fields

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Three Things You Saw Today

1 Swans
2 Supportive locals
3 One big unit of a man whom I was not going to let past

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