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Sun 6th Apr 2014 at 10:00am by ianmcn

Run > Race

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Time
1:05:46
Miles
10.07
Min/mi
6:32
Pacing
87.9%
WAVA
71.54
Cals
1234
Asc(m)
42
Surface
Road

race

Notes & Comments

RACE TAY 10 MILE
===
1) 1m - 5:57(5:57/m)

2) 1m - 6:15(6:15/m)

3) 1m - 6:21(6:21/m)

4) 1m - 6:22(6:22/m)

5) 1m - 6:37(6:37/m)

6) 1m - 6:43(6:43/m)

7) 1m - 6:37(6:37/m)

8) 1m - 6:36(6:36/m)

9) 1m - 7:00(7:00/m)

10) 1m - 6:54(6:54/m)

11) 0.07m - 24(5:57/m)

5:57 6:15 6:21 6:22 6:37 6:43 6:37 6:36 7:00 6:54 24

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	2:53	2:53	5:46
1.00	6:04	3:11	6:22
1.50	9:24	3:20	6:39
2.00	12:30	3:07	6:13
2.50	15:45	3:15	6:30
3.00	19:03	3:17	6:35
3.50	22:29	3:26	6:52
4.00	25:52	3:24	6:47
4.50	29:17	3:24	6:49
5.00	32:47	3:30	7:01
5.50	36:17	3:30	7:00
6.00	39:49	3:32	7:05
6.50	43:15	3:26	6:51
7.00	46:48	3:33	7:06
7.50	50:06	3:19	6:37
8.00	53:51	3:45	7:29
8.50	57:45	3:54	7:48
9.00	1:01:17	3:32	7:04
9.50	1:05:00	3:43	7:27
9.59	1:05:36	36	6:30

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.18%	More
800m	2:51	5:44	64.48%	More
1km	3:35	5:47	66.87%	More
Mile	6:04	6:04	67.64%	More
5k	19:44	6:21	70.68%	More
5 miles	32:47	6:33	69.12%	More
10k	41:15	6:38	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	18:55	6:05	73.71
5M	31:19	6:16	72.36
10km	39:25	6:21	71.74
10M	1:05:17	6:32	71.53
Half	1:26:55	6:38	70.50
20M	2:16:07	6:48	71.33
Mara	3:01:13	6:55	71.44

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