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Sun 6th Apr 2014 at 9:00am by Shred Betty

Run > Race
  • Time
    4:14:41
  • Miles
    26.09
  • Min/mi
    9:46
  • Pacing
    84.4%
  • WAVA
    53.70
  • Stride(cm)
    93
  • Cals
    2536
  • Cadence
    177
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1476
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 155/167bpm 87cal
2) 1m - 9:11(9:11/m) 161/168bpm 88cal
3) 1m - 9:12(9:12/m) 159/167bpm 96cal
4) 1m - 9:27(9:27/m) 155/160bpm 102cal
5) 1m - 9:21(9:21/m) 156/161bpm 98cal
6) 1m - 9:28(9:28/m) 142/152bpm 101cal
7) 1m - 9:20(9:20/m) 122/132bpm 89cal
8) 1m - 9:16(9:16/m) 127/143bpm 91cal
9) 1m - 9:08(9:08/m) 120/130bpm 96cal
10) 1m - 9:11(9:11/m) 122/127bpm 99cal
11) 1m - 9:15(9:15/m) 125/133bpm 100cal
12) 1m - 9:12(9:12/m) 130/137bpm 98cal
13) 1m - 9:12(9:12/m) 141/147bpm 94cal
14) 1m - 9:03(9:03/m) 155/162bpm 100cal
15) 1m - 9:13(9:13/m) 142/152bpm 101cal
16) 1m - 9:20(9:20/m) 140/144bpm 101cal
17) 1m - 9:25(9:25/m) 143/151bpm 102cal
18) 1m - 9:30(9:30/m) 156/163bpm 102cal
19) 1m - 9:29(9:29/m) 176/188bpm 99cal
20) 1m - 9:56(9:56/m) 173/191bpm 103cal
21) 1m - 9:59(9:59/m) 173/186bpm 102cal
22) 1m - 11:45(11:45/m) 164/186bpm 103cal
23) 1m - 11:50(11:50/m) 156/187bpm 87cal
24) 1m - 12:59(12:59/m) 154/185bpm 80cal
25) 1m - 10:08(10:08/m) 179/187bpm 104cal
26) 1m - 10:38(10:38/m) 176/185bpm 106cal
27) 0.09m - 40(7:34/m) 187/192bpm 7cal
9:32 9:11 9:12 9:27 9:21 9:28 9:20 9:16 9:08 9:11 9:15 9:12 9:12 9:03 9:13 9:20 9:25 9:30 9:29 9:56 9:59 11:45 11:50 12:59 10:08 10:38 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 155 129-166 1463 178 168-184 5/8
2.00 18:32 9:06 9:06 161 157-168 1464 181 174-184 7/9
3.00 27:40 9:08 9:08 159 148-167 1453 181 174-184 6/9
4.00 37:02 9:22 9:22 155 149-160 1451 181 178-184 6/6
5.00 46:17 9:15 9:15 155 146-161 1433 181 176-184 6/8
6.00 55:37 9:20 9:20 142 130-152 1326 182 176-184 6/4
7.00 1:04:50 9:13 9:13 121 112-130 1115 182 180-184 4/1
8.00 1:14:01 9:11 9:11 127 113-142 1167 182 176-186 5/1
9.00 1:23:04 9:03 9:03 120 111-129 1085 183 180-186 3/5
10.00 1:32:11 9:07 9:07 123 118-130 1122 183 180-186 3/3
11.00 1:41:18 9:07 9:07 125 118-133 1139 183 180-188 4/3
12.00 1:50:24 9:06 9:06 131 126-137 1192 183 180-186 5/5
13.00 1:59:27 9:02 9:02 142 136-147 1284 182 178-188 14/11
14.00 2:08:36 9:09 9:09 155 148-162 1419 182 178-186 3/9
15.00 2:17:43 9:07 9:07 142 138-151 1294 182 178-188 4/3
16.00 2:26:56 9:14 9:14 140 138-144 1292 182 180-188 1/5
17.00 2:36:17 9:20 9:20 143 138-151 1336 182 178-186 3/6
18.00 2:45:42 9:25 9:25 157 149-165 1478 182 178-184 2/5
19.00 2:55:08 9:26 9:26 178 165-191 1679 181 178-184 5/4
20.00 3:05:29 10:21 10:21 171 145-190 1770 166 88-186 2/6
21.00 3:14:57 9:28 9:28 174 149-186 1648 181 134-186 1/6
22.00 3:27:10 12:13 12:13 162 129-186 1980 159 126-194 12/6
23.00 3:38:28 11:18 11:18 162 128-186 1831 168 122-186 5/4
24.00 3:51:42 13:13 13:13 156 128-185 2063 153 116-188 6/3
25.00 4:01:30 9:48 9:48 181 167-187 1773 182 178-186 4/6
26.00 4:11:49 10:20 10:20 176 138-190 1818 175 126-190 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:47

  • Cadence Distribution

    177 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 181 24.7 3:50:39 9:20
    Walk 8.4 128 1.3 21:15 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.71% More
    800m 4:15 8:34 47.24% More
    1km 5:21 8:36 48.95% More
    Mile 8:48 8:48 50.43% More
    5k 28:04 9:02 54.00% More
    5 miles 45:18 9:04 54.40% More
    10k 56:21 9:04 54.57% More
    10 miles 1:31:12 9:07 55.47% More
    Half 1:59:58 9:09 56.20% More
    20 miles 3:05:22 9:16 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.87
    5km 25:54 8:20 58.51
    5M 43:10 8:38 57.10
    10km 54:31 8:46 56.40
    10M 1:30:54 9:05 55.65
    Half 2:01:30 9:16 55.02
    20M 3:11:25 9:34 54.39
    Mara 4:15:50 9:46 53.69

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