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Sun 6th Apr 2014 at 9:00am by olde english

Run > Race

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Time
33:16
Miles
6.28
Min/mi
5:18
Pacing
93.6%
WAVA
81.74
Cals
676
Asc(m)
42
Hillscore
1
Surface
Road

race

Notes & Comments

Derby 10k. Happy with how i raced, all alone after the little kick so held steady vs risking sustained effort into the wind. Godawful event do not do next yr.

plit Summary
===
1) 1m - 5:19(5:19/m) 106cal
2) 1m - 5:16(5:16/m) 107cal
3) 1m - 5:09(5:09/m) 106cal
4) 1m - 5:17(5:17/m) 108cal
5) 1m - 5:22(5:22/m) 110cal
6) 1m - 5:20(5:20/m) 108cal
7) 0.28m - 1:33(5:33/m) 31cal

5:19 5:16 5:09 5:17 5:22 5:20 1:33

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:18	1:18	5:10	4/4
0.50	2:35	1:18	5:11	2/2
0.75	3:55	1:19	5:18	2/3
1.00	5:14	1:19	5:17	3/0
1.25	6:33	1:19	5:16	3/0
1.50	7:49	1:16	5:04	5/2
1.75	9:14	1:24	5:38	5/0
2.00	10:26	1:12	4:50	1/6
2.25	11:43	1:16	5:06	2/2
2.50	13:02	1:20	5:19	3/2
2.75	14:18	1:16	5:02	1/4
3.00	15:32	1:14	4:56	1/2
3.25	16:50	1:18	5:12	1/2
3.50	18:09	1:19	5:15	0/2
3.75	19:30	1:21	5:24	1/1
4.00	20:46	1:16	5:05	1/1
4.25	22:06	1:20	5:22	2/0
4.50	23:29	1:23	5:31	0/5
4.75	24:50	1:21	5:22	5/0
5.00	26:06	1:16	5:04	3/5
5.25	27:28	1:23	5:31	2/3
5.50	28:49	1:20	5:21	3/3
5.75	30:10	1:22	5:27	8/1
6.00	31:25	1:15	4:59	0/5
6.25	32:54	1:29	5:57	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	1.6%	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	63.81%	More
800m	2:27	4:55	70.37%	More
1km	3:05	4:58	73.15%	More
Mile	5:01	5:01	77.69%	More
5k	16:02	5:10	82.59%	More
5 miles	26:04	5:13	82.49%	More
10k	32:26	5:13	82.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	84.40
5km	15:37	5:02	84.78
5M	26:02	5:12	82.62
10km	32:53	5:18	81.74
10M	54:52	5:29	80.93
Half	1:13:21	5:36	79.47
20M	1:55:36	5:47	79.90
Mara	2:34:33	5:54	79.69

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