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Sun 6th Apr 2014 at 9:00am by daviec

Run > Race
  • Amazing
  • breezy
  • Time
    2:47:44
  • Miles
    26.16
  • Min/mi
    6:25
  • Pacing
    95.8%
  • WAVA
    71.87
  • Cals
    2966
  • BPM
    173
  • %MHR
    87.9
  • B/mi
    1110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ah yeah!!

Split Summary
===
1) 1m - 6:27(6:27/m) 159/167bpm 107cal
2) 1m - 6:22(6:22/m) 169/173bpm 114cal
3) 1.2m - 7:39(6:22/m) 172/176bpm 139cal
4) 0.81m - 5:12(6:24/m) 175/179bpm 96cal
5) 1m - 6:23(6:21/m) 174/177bpm 117cal
6) 1m - 6:22(6:22/m) 175/178bpm 117cal
7) 1m - 6:25(6:24/m) 175/179bpm 118cal
8) 1.96m - 12:28(6:22/m) 174/178bpm 228cal
9) 0m - 1(9:00/m) 176/176bpm
10) 1m - 6:22(6:23/m) 172/177bpm 114cal
11) 1.02m - 6:31(6:22/m) 174/176bpm 117cal
12) 2.05m - 13:03(6:22/m) 173/176bpm 231cal
13) 0m - 1(7:35/m) 171/171bpm
14) 2.52m - 16:09(6:24/m) 171/175bpm 275cal
15) 0.45m - 2:49(6:20/m) 171/174bpm 47cal
16) 0.01m - 4(7:14/m) 171/171bpm 1cal
17) 1.91m - 12:10(6:22/m) 173/176bpm 210cal
18) 0m - 1(3:36/m) 173/173bpm
19) 0.96m - 6:12(6:28/m) 173/176bpm 106cal
20) 1.08m - 6:54(6:24/m) 174/177bpm 120cal
21) 0.91m - 5:53(6:27/m) 174/176bpm 102cal
22) 1.03m - 6:44(6:30/m) 175/177bpm 118cal
23) 1m - 6:26(6:26/m) 176/177bpm 114cal
24) 1m - 6:26(6:27/m) 176/178bpm 115cal
25) 1m - 6:34(6:34/m) 177/178bpm 117cal
26) 1.23m - 8:10(6:39/m) 176/177bpm 143cal
6:27 6:22 7:39 5:12 6:23 6:22 6:25 12:28 1 6:22 6:31 13:03 1 16:09 2:49 4 12:10 1 6:12 6:54 5:53 6:44 6:26 6:26 6:34 8:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:27 6:27 6:27 159 101-167 1025 4/8
2.00 12:49 6:22 6:22 169 164-173 1076 7/9
3.00 19:11 6:22 6:22 171 166-176 1088 6/8
4.00 25:35 6:24 6:24 175 171-179 1121 10/6
5.00 31:56 6:21 6:21 174 170-177 1104 3/8
6.00 38:19 6:23 6:23 175 166-178 1118 6/5
7.00 44:42 6:23 6:23 175 173-179 1117 5/2
8.00 51:05 6:23 6:23 174 170-178 1112 5/2
9.00 57:25 6:20 6:20 174 169-176 1102 4/4
10.00 1:03:48 6:23 6:23 172 167-177 1097 3/1
11.00 1:10:09 6:21 6:21 174 170-176 1106 4/4
12.00 1:16:33 6:23 6:23 174 170-176 1111 4/5
13.00 1:22:56 6:23 6:23 173 167-175 1106 15/8
14.00 1:29:18 6:22 6:22 172 168-175 1094 3/10
15.00 1:35:40 6:22 6:22 172 166-174 1096 4/2
16.00 1:42:04 6:24 6:24 171 168-174 1094 1/6
17.00 1:48:23 6:19 6:19 173 168-176 1093 2/4
18.00 1:54:48 6:26 6:26 173 172-175 1112 2/4
19.00 2:01:17 6:28 6:28 173 166-176 1120 5/4
20.00 2:07:40 6:23 6:23 174 172-177 1112 2/8
21.00 2:14:08 6:28 6:28 174 168-176 1125 4/7
22.00 2:20:39 6:31 6:31 175 172-177 1140 14/6
23.00 2:27:06 6:27 6:27 176 173-177 1134 5/2
24.00 2:33:35 6:29 6:29 176 171-178 1141 4/2
25.00 2:40:07 6:32 6:32 176 175-178 1150 7/3
26.00 2:46:51 6:44 6:44 175 170-177 1180 7/2
26.15 2:47:48 57 6:24 176 175-177 1126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.73% More
    800m 3:02 6:06 56.74% More
    1km 3:49 6:09 59.40% More
    Mile 6:14 6:14 63.23% More
    5k 19:40 6:20 67.30% More
    5 miles 31:43 6:21 67.92% More
    10k 39:26 6:21 68.15% More
    10 miles 1:03:34 6:21 69.19% More
    Half 1:23:21 6:22 70.08% More
    20 miles 2:07:37 6:23 70.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 74.57
    5km 17:34 5:39 75.33
    5M 29:04 5:49 74.12
    10km 36:36 5:53 73.44
    10M 1:00:35 6:04 72.60
    Half 1:20:38 6:09 71.86
    20M 2:06:13 6:19 71.66
    Mara 2:48:00 6:25 71.87
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