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Sun 6th Apr 2014 at 8:00am by a4gjw

Run > General

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Time
3:55:02
Miles
26.40
Min/mi
8:54
Pacing
59.6%
WAVA
62.31
Stride(cm)
98
Cals
2967
Cadence
184
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 69cal
2) 1km - 5:17(5:17/km) 70cal
3) 1km - 5:29(5:29/km) 70cal
4) 1km - 5:29(5:29/km) 69cal
5) 1km - 5:25(5:25/km) 70cal
6) 1km - 5:17(5:17/km) 69cal
7) 1km - 5:31(5:31/km) 70cal
8) 1km - 5:16(5:16/km) 69cal
9) 1km - 5:23(5:23/km) 71cal
10) 1km - 5:33(5:33/km) 71cal
11) 1km - 5:22(5:22/km) 68cal
12) 1km - 5:24(5:24/km) 70cal
13) 1km - 5:23(5:23/km) 69cal
14) 1km - 5:25(5:25/km) 69cal
15) 1km - 5:30(5:30/km) 70cal
16) 1km - 5:30(5:30/km) 69cal
17) 1km - 5:20(5:20/km) 69cal
18) 1km - 5:18(5:18/km) 70cal
19) 1km - 5:19(5:19/km) 70cal
20) 1km - 5:20(5:20/km) 69cal
21) 1km - 5:46(5:46/km) 69cal
22) 1km - 5:13(5:13/km) 70cal
23) 1km - 5:33(5:33/km) 71cal
24) 1km - 5:24(5:24/km) 70cal
25) 1km - 5:23(5:23/km) 69cal
26) 1km - 5:25(5:25/km) 71cal
27) 1km - 5:23(5:23/km) 71cal
28) 1km - 5:30(5:30/km) 68cal
29) 1km - 5:41(5:41/km) 72cal
30) 1km - 5:48(5:48/km) 71cal
31) 1km - 5:39(5:39/km) 71cal
32) 1km - 5:41(5:41/km) 71cal
33) 1km - 5:31(5:31/km) 69cal
34) 1km - 5:47(5:47/km) 71cal
35) 1km - 6:16(6:16/km) 69cal
36) 1km - 6:15(6:15/km) 71cal
37) 1km - 5:43(5:43/km) 70cal
38) 1km - 5:52(5:52/km) 70cal
39) 1km - 5:55(5:55/km) 71cal
40) 1km - 5:34(5:34/km) 69cal
41) 1km - 5:47(5:47/km) 70cal
42) 1km - 5:45(5:45/km) 70cal
43) 0.49km - 2:22(4:46/km) 32cal

5:15 5:17 5:29 5:29 5:25 5:17 5:31 5:16 5:23 5:33 5:22 5:24 5:23 5:25 5:30 5:30 5:20 5:18 5:19 5:20 5:46 5:13 5:33 5:24 5:23 5:25 5:23 5:30 5:41 5:48 5:39 5:41 5:31 5:47 6:16 6:15 5:43 5:52 5:55 5:34 5:47 5:45 2:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:28	8:28	8:28	183 116-188	1/1
2.00	17:08	8:40	8:40	185 182-188	4/2
3.00	25:48	8:40	8:40	184 180-190	3/3
4.00	34:20	8:32	8:32	185 180-190	4/3
5.00	42:45	8:25	8:25	183 178-186	13/12
6.00	51:26	8:41	8:41	182 176-188	13/0
7.00	1:00:05	8:39	8:39	185 170-190	1/7
8.00	1:08:50	8:45	8:45	182 172-186	8/6
9.00	1:17:30	8:39	8:39	183 178-188	11/4
10.00	1:26:13	8:44	8:44	183 118-188	15/15
11.00	1:34:38	8:25	8:25	186 172-192	0/9
12.00	1:42:58	8:20	8:20	183 180-188	2/6
13.00	1:51:47	8:49	8:49	182 116-188	7/12
14.00	2:00:15	8:28	8:28	182 166-188	7/5
15.00	2:08:54	8:39	8:39	183 176-190	7/9
16.00	2:22:08	13:14	13:14	185 180-190	3/7
17.00	2:32:34	10:27	10:27	181 116-188	6/10
18.00	2:42:31	9:56	9:56	182 172-190	10/4
19.00	2:51:29	8:58	8:58	185 182-190	2/5
20.00	3:00:24	8:55	8:55	184 180-188	7/1
21.00	3:10:22	9:58	9:58	185 172-192	6/3
22.00	3:19:49	9:27	9:27	186 174-190	16/7
23.00	3:29:09	9:20	9:20	185 180-190	5/4
24.00	3:38:05	8:56	8:56	185 178-190	6/13
25.00	3:47:18	9:13	9:13	186 176-192	2/3
25.51	3:51:26	4:08	8:08	187 96-196	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.1%	8:41
16	2.4%	10:18
15	1.3%	8:45

Cadence Distribution
184 avge / 196 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	25.4	3:50:38	9:04
Walk	0.3	113	0.1	48	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.37%	More
800m	4:00	8:03	51.37%	More
1km	5:00	8:02	53.59%	More
Mile	8:11	8:11	55.49%	More
5k	26:10	8:25	59.11%	More
5 miles	42:34	8:31	59.34%	More
10k	53:03	8:32	59.53%	More
10 miles	1:25:39	8:34	61.02%	More
Half	1:52:25	8:35	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:20	7:50	63.58
5M	40:17	8:03	62.70
10km	50:43	8:10	62.26
10M	1:23:59	8:24	62.23
Half	1:51:49	8:32	61.41
20M	2:55:07	8:45	62.14
Mara	3:53:09	8:54	62.23

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