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Sun 6th Apr 2014 at 9:00am by Bats

Run > General
  • Time
    5:45:35
  • Miles
    26.20
  • Min/mi
    13:11
  • Pacing
    80.1%
  • WAVA
    35.34
  • Cals
    2050
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    929
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 94/105bpm 23cal
2) 1m - 9:44(9:44/m) 91/99bpm 21cal
3) 1m - 10:03(10:03/m) 89/91bpm 37cal
4) 1m - 12:04(12:04/m) 85/91bpm 49cal
5) 1m - 11:34(11:34/m) 88/101bpm 58cal
6) 1m - 12:20(12:20/m) 79/95bpm 70cal
7) 1m - 11:15(11:15/m) 68/81bpm 57cal
8) 1m - 12:08(12:08/m) 51/60bpm 58cal
9) 1m - 12:29(12:29/m) 41/46bpm 69cal
10) 1m - 12:05(12:05/m) 40/46bpm 49cal
11) 1m - 12:51(12:51/m) 47/48bpm 65cal
12) 1m - 13:38(13:38/m) 49/72bpm 89cal
13) 1m - 12:41(12:41/m) 67/72bpm 76cal
14) 1m - 13:47(13:47/m) 62/70bpm 87cal
15) 1m - 13:24(13:24/m) 64/68bpm 93cal
16) 1m - 14:09(14:09/m) 61/63bpm 100cal
17) 1m - 14:14(14:14/m) 70/74bpm 111cal
18) 1m - 13:57(13:57/m) 63/68bpm 108cal
19) 1m - 13:45(13:45/m) 71/75bpm 75cal
20) 1m - 14:58(14:58/m) 71/74bpm 105cal
21) 1m - 14:46(14:46/m) 74/77bpm 101cal
22) 1m - 14:34(14:34/m) 76/82bpm 98cal
23) 1m - 16:31(16:31/m) 72/72bpm 113cal
24) 1m - 14:20(14:20/m) 68/72bpm 103cal
25) 1m - 15:40(15:40/m) 71/72bpm 107cal
26) 1m - 15:25(15:25/m) 71/72bpm 106cal
27) 0.2m - 3:10(16:04/m) 74/75bpm 22cal
10:06 9:44 10:03 12:04 11:34 12:20 11:15 12:08 12:29 12:05 12:51 13:38 12:41 13:47 13:24 14:09 14:14 13:57 13:45 14:58 14:46 14:34 16:31 14:20 15:40 15:25 3:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:09 10:09 10:09 94 77-105 953 4/6
2.00 19:50 9:41 9:41 90 84-99 872 9/9
3.00 29:55 10:05 10:05 89 87-90 897 5/8
4.00 42:01 12:06 12:06 86 75-91 1041 8/5
5.00 53:36 11:35 11:35 88 75-101 1019 2/9
6.00 1:05:50 12:15 12:15 79 74-91 967 5/8
7.00 1:17:01 11:10 11:10 67 59-81 749 4/0
8.00 1:29:08 12:07 12:07 51 45-59 618 4/4
9.00 1:41:34 12:26 12:26 41 39-46 510 2/3
10.00 1:53:34 11:59 11:59 40 38-47 480 5/1
11.00 2:06:35 13:01 13:01 47 45-48 612 3/4
12.00 2:20:01 13:26 13:26 53 43-72 712 9/2
13.00 2:32:44 12:44 12:44 66 63-70 840 12/12
14.00 2:46:55 14:11 14:11 63 60-70 893 5/7
15.00 3:00:34 13:39 13:39 64 62-68 873 3/6
16.00 3:14:40 14:06 14:06 61 59-63 860 2/5
17.00 3:28:40 14:00 14:00 70 62-74 980 2/5
18.00 3:42:18 13:38 13:38 63 60-75 859 4/6
19.00 3:56:14 13:56 13:56 72 68-75 1003 4/5
20.00 4:11:33 15:20 15:20 71 70-72 1088 2/3
21.00 4:26:13 14:40 14:40 75 72-77 1100 7/6
22.00 4:41:08 14:55 14:55 76 70-82 1133 8/7
23.00 4:57:11 16:03 16:03 72 70-72 1156 5/4
24.00 5:11:30 14:18 14:18 67 65-71 958 5/2
25.00 5:27:25 15:55 15:55 72 72-72 1146 6/8
26.00 5:42:05 14:41 14:41 72 70-75 1057 8/3
26.07 5:43:53 1:48 27:28 75 75-75 2060 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.32% More
    800m 4:41 9:25 37.51% More
    1km 5:55 9:31 39.07% More
    Mile 9:40 9:40 41.25% More
    5k 30:57 9:58 43.38% More
    5 miles 53:35 10:43 40.72% More
    10k 1:07:50 10:55 40.10% More
    10 miles 1:53:33 11:21 39.22% More
    Half 2:34:10 11:46 38.38% More
    20 miles 4:11:33 12:35 36.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 36.76
    5km 36:04 11:37 37.23
    5M 59:43 11:57 36.54
    10km 1:15:11 12:06 36.18
    10M 2:04:30 12:27 35.77
    Half 2:45:45 12:39 35.41
    20M 4:19:34 12:59 35.26
    Mara 5:45:35 13:11 35.34
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