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Sun 6th Apr 2014 at 11:00am by jda

Run > Race
  • Time
    40:41
  • Miles
    6.18
  • Min/mi
    6:35
  • Pacing
    89.6%
  • WAVA
    69.72
  • Stride(cm)
    136
  • Cals
    721
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1050
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 1:52(3:44/km) 144/157bpm 26cal
2) 0.5km - 1:59(3:58/km) 157/160bpm 34cal
3) 0.5km - 2:00(4:00/km) 157/159bpm 35cal
4) 0.5km - 2:00(4:01/km) 160/165bpm 35cal
5) 0.5km - 1:58(3:55/km) 160/164bpm 35cal
6) 0.5km - 2:04(4:07/km) 160/167bpm 36cal
7) 0.5km - 2:05(4:09/km) 159/162bpm 37cal
8) 0.5km - 2:01(4:02/km) 160/166bpm 36cal
9) 0.5km - 1:59(3:57/km) 161/163bpm 35cal
10) 0.5km - 2:14(4:29/km) 161/169bpm 41cal
11) 0.5km - 2:10(4:19/km) 162/173bpm 39cal
12) 0.5km - 2:06(4:13/km) 158/161bpm 37cal
13) 0.5km - 2:04(4:08/km) 158/160bpm 36cal
14) 0.5km - 2:03(4:06/km) 158/160bpm 36cal
15) 0.5km - 2:10(4:21/km) 161/165bpm 39cal
16) 0.5km - 2:08(4:16/km) 162/164bpm 39cal
17) 0.5km - 2:02(4:03/km) 164/166bpm 37cal
18) 0.5km - 2:05(4:10/km) 162/164bpm 38cal
19) 0.5km - 2:02(4:03/km) 165/167bpm 38cal
20) 0.45km - 1:42(3:49/km) 169/174bpm 32cal
1:52 1:59 2:00 2:00 1:58 2:04 2:05 2:01 1:59 2:14 2:10 2:06 2:04 2:03 2:10 2:08 2:02 2:05 2:02 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 136 94-157 811 182 168-186 1/1
0.50 3:04 1:34 6:18 157 155-159 988 181 180-182 2/2
0.75 4:41 1:37 6:28 157 151-160 1015 179 178-180 1/2
1.00 6:19 1:38 6:31 158 155-160 1030 179 178-180 5/1
1.25 7:54 1:35 6:22 160 159-165 1019 179 178-180 1/4
1.50 9:30 1:36 6:22 160 157-163 1019 178 178-180 1/4
1.75 11:04 1:34 6:17 160 155-163 1004 180 180-180 3/2
2.00 12:54 1:50 7:20 160 155-167 1173 181 180-186 3/2
2.25 14:27 1:33 6:11 159 152-162 983 181 180-182 1/2
2.50 15:59 1:33 6:12 161 159-164 997 180 180-180 1/1
2.75 17:34 1:35 6:20 161 159-163 1019 180 178-180 1/2
3.00 19:08 1:34 6:14 161 157-163 1004 178 178-178 2/2
3.25 21:03 1:55 7:40 164 158-173 1256 171 150-182 14/0
3.50 22:37 1:34 6:17 157 152-160 988 178 176-178 2/5
3.75 24:13 1:36 6:23 159 155-160 1016 178 178-180 0/5
4.00 25:55 1:42 6:48 159 157-160 1082 179 178-180 1/4
4.25 27:34 1:39 6:35 158 157-160 1041 179 178-180 4/1
4.50 29:16 1:42 6:49 161 157-165 1097 179 176-180 3/4
4.75 30:52 1:35 6:22 161 158-163 1025 182 180-182 0/4
5.00 32:43 1:51 7:26 163 160-165 1210 181 178-182 3/2
5.25 34:15 1:32 6:08 164 162-165 1006 182 182-182 4/4
5.50 35:56 1:41 6:45 162 159-164 1094 182 180-182 3/1
5.75 37:36 1:39 6:37 165 163-166 1092 182 180-182 1/4
6.00 39:11 1:36 6:23 167 165-169 1067 182 180-182 2/1
6.11 39:51 40 5:55 172 168-174 1017 183 154-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 8:08

  • Cadence Distribution

    180 avge / 192 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.91% More
    800m 3:01 6:05 61.37% More
    1km 3:45 6:03 64.93% More
    Mile 6:13 6:13 67.39% More
    5k 20:00 6:26 70.24% More
    5 miles 32:42 6:32 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 19:38 6:19 71.54
    5M 32:30 6:30 70.32
    10km 40:55 6:35 69.67
    10M 1:07:46 6:47 68.97
    Half 1:30:13 6:53 68.32
    20M 2:21:16 7:04 68.14
    Mara 3:08:05 7:11 68.35
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