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Sun 6th Apr 2014 at 9:00am by dsmed4

Run > Race
  • Time
    1:37:26
  • Miles
    13.13
  • Min/mi
    7:25
  • Pacing
    93.7%
  • WAVA
    59.66
  • Cals
    1405
  • BPM
    171
  • %MHR
    88.3
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 167/186bpm 91cal
2) 1m - 7:14(7:14/m) 169/171bpm 104cal
3) 1m - 7:17(7:17/m) 170/174bpm 105cal
4) 1m - 7:23(7:23/m) 168/173bpm 105cal
5) 1m - 7:13(7:13/m) 171/186bpm 103cal
6) 1m - 7:17(7:17/m) 173/182bpm 107cal
7) 1m - 7:19(7:19/m) 174/179bpm 108cal
8) 1m - 7:20(7:20/m) 173/178bpm 107cal
9) 1m - 7:15(7:15/m) 174/179bpm 107cal
10) 1m - 7:29(7:29/m) 174/181bpm 110cal
11) 1m - 7:54(7:54/m) 174/181bpm 115cal
12) 1m - 7:53(7:53/m) 175/177bpm 116cal
13) 1m - 7:46(7:46/m) 175/179bpm 115cal
14) 0.13m - 52(6:41/m) 175/178bpm 12cal
7:15 7:14 7:17 7:23 7:13 7:17 7:19 7:20 7:15 7:29 7:54 7:53 7:46 52

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:43 3:43 7:26 161 106-185 1196
1.00 7:10 3:27 6:53 172 163-186 1185
1.50 10:47 3:37 7:15 169 163-171 1224
2.00 14:19 3:33 7:05 169 163-171 1198
2.50 17:56 3:36 7:13 170 160-174 1226
3.00 21:37 3:41 7:22 168 158-174 1236
3.50 25:20 3:44 7:27 168 155-173 1252
4.00 28:56 3:36 7:11 166 155-172 1194
4.50 32:33 3:38 7:15 169 160-174 1226
5.00 36:09 3:36 7:12 173 160-186 1246
5.50 39:49 3:40 7:19 171 162-178 1251
6.00 43:23 3:34 7:08 175 168-181 1248
6.50 47:05 3:42 7:25 174 169-179 1290
7.00 50:37 3:31 7:03 171 160-176 1205
7.50 54:21 3:44 7:29 172 163-176 1287
8.00 57:57 3:36 7:11 172 165-176 1236
8.50 1:01:36 3:39 7:18 174 168-179 1269
9.00 1:05:08 3:32 7:04 172 165-178 1215
9.50 1:08:47 3:39 7:19 172 164-177 1258
10.00 1:12:32 3:45 7:30 175 168-180 1312
10.50 1:16:26 3:54 7:48 174 168-181 1356
11.00 1:20:22 3:56 7:52 174 164-178 1368
11.50 1:24:24 4:02 8:05 175 167-177 1414
12.00 1:28:22 3:59 7:57 175 169-177 1391
12.50 1:32:23 4:01 8:01 176 169-179 1412
13.00 1:36:02 3:39 7:18 174 166-178 1270
13.09 1:36:39 37 6:38 176 174-178 1169

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 59.70
    5km 21:09 6:48 60.95
    5M 35:01 7:00 60.27
    10km 44:05 7:06 59.98
    10M 1:13:00 7:18 59.96
    Half 1:37:12 7:25 59.20
    20M 2:32:13 7:37 59.90
    Mara 3:22:39 7:44 60.00

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