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Sun 6th Apr 2014 at 10:00am by slukie

Run > Race
  • Time
    3:12:55
  • Miles
    26.24
  • Min/mi
    7:21
  • Pacing
    93.7%
  • WAVA
    66.68
  • Stride(cm)
    121
  • Cals
    2888
  • Cadence
    181
  • BPM
    157
  • %MHR
    86.6
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 139/164bpm 105cal
2) 1m - 7:15(7:15/m) 144/153bpm 102cal
3) 1m - 7:14(7:14/m) 150/159bpm 104cal
4) 1m - 7:12(7:12/m) 149/159bpm 103cal
5) 1m - 7:23(7:23/m) 151/157bpm 107cal
6) 1m - 7:23(7:23/m) 152/157bpm 107cal
7) 1m - 7:14(7:14/m) 153/158bpm 105cal
8) 1m - 7:12(7:12/m) 148/154bpm 99cal
9) 1m - 7:25(7:25/m) 149/163bpm 102cal
10) 1m - 7:16(7:16/m) 150/163bpm 102cal
11) 1m - 7:40(7:40/m) 156/162bpm 113cal
12) 1m - 6:52(6:52/m) 153/159bpm 96cal
13) 1m - 7:15(7:15/m) 155/159bpm 102cal
14) 1m - 7:21(7:21/m) 159/161bpm 109cal
15) 1m - 7:23(7:23/m) 159/163bpm 109cal
16) 1m - 7:27(7:27/m) 159/163bpm 111cal
17) 1m - 7:23(7:23/m) 162/165bpm 113cal
18) 1m - 7:30(7:30/m) 164/167bpm 116cal
19) 1m - 7:40(7:40/m) 164/168bpm 120cal
20) 1m - 7:33(7:33/m) 165/167bpm 120cal
21) 1m - 7:15(7:15/m) 164/167bpm 112cal
22) 1m - 7:32(7:32/m) 165/170bpm 119cal
23) 1m - 7:25(7:25/m) 166/171bpm 118cal
24) 1m - 7:50(7:50/m) 170/174bpm 129cal
25) 1m - 7:08(7:08/m) 168/175bpm 116cal
26) 1m - 7:15(7:15/m) 171/175bpm 120cal
27) 0.24m - 1:42(7:06/m) 174/176bpm 29cal
7:11 7:15 7:14 7:12 7:23 7:23 7:14 7:12 7:25 7:16 7:40 6:52 7:15 7:21 7:23 7:27 7:23 7:30 7:40 7:33 7:15 7:32 7:25 7:50 7:08 7:15 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:13 7:13 7:13 138 75-164 995 177 118-242
2.00 14:29 7:16 7:16 145 135-152 1055 178 166-184
3.00 21:40 7:11 7:11 150 140-159 1076 180 172-188
4.00 28:50 7:10 7:10 149 142-157 1068 179 168-186
5.00 36:08 7:18 7:18 151 143-157 1103 180 172-184
6.00 43:31 7:23 7:23 153 146-157 1129 180 170-186
7.00 50:42 7:11 7:11 153 148-158 1100 180 172-184
8.00 57:54 7:12 7:12 148 143-152 1065 177 164-184
9.00 1:05:10 7:16 7:16 149 142-162 1083 179 170-186
10.00 1:12:24 7:15 7:15 150 145-159 1086 179 168-184
11.00 1:20:03 7:39 7:39 156 152-162 1192 182 164-186
12.00 1:26:54 6:52 6:52 153 146-156 1049 177 172-184
13.00 1:34:05 7:11 7:11 156 144-161 1120 181 172-184
14.00 1:41:26 7:21 7:21 158 155-161 1161 182 174-188
15.00 1:48:56 7:30 7:30 159 154-163 1193 182 174-188
16.00 1:56:24 7:28 7:28 159 156-165 1186 182 174-188
17.00 2:03:46 7:22 7:22 162 156-165 1195 184 176-192
18.00 2:11:09 7:23 7:23 164 159-167 1212 184 176-188
19.00 2:18:44 7:35 7:35 164 161-168 1244 183 178-186
20.00 2:26:17 7:33 7:33 165 160-167 1245 183 174-188
21.00 2:33:28 7:11 7:11 164 160-167 1179 183 178-188
22.00 2:41:00 7:32 7:32 165 161-170 1243 183 172-188
23.00 2:48:14 7:13 7:13 166 163-171 1199 182 176-198
24.00 2:56:03 7:49 7:49 170 166-174 1329 182 178-186
25.00 3:02:58 6:55 6:55 168 162-174 1163 180 172-188
26.00 3:10:09 7:11 7:11 171 164-175 1228 183 174-188
26.16 3:11:20 1:11 7:13 174 173-176 1254 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 242 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.79% More
    800m 3:17 6:37 55.43% More
    1km 4:09 6:41 57.24% More
    Mile 6:49 6:49 59.70% More
    5k 22:05 7:06 62.68% More
    5 miles 36:03 7:13 62.38% More
    10k 44:49 7:13 62.60% More
    10 miles 1:12:21 7:14 64.01% More
    Half 1:34:48 7:14 64.60% More
    20 miles 2:26:15 7:19 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.27
    5km 20:06 6:28 68.85
    5M 33:17 6:39 67.56
    10km 41:54 6:45 66.95
    10M 1:09:23 6:56 66.75
    Half 1:32:23 7:03 65.78
    20M 2:24:40 7:14 66.56
    Mara 3:12:36 7:21 66.67
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