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Sun 6th Apr 2014 at 9:00am by Rob W

Run > Race

  • Time
    4:20:10
  • Miles
    26.20
  • Min/mi
    9:56
  • WAVA
    49.84
  • Cals
    4003
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 149cal
2) 1m - 9:02(9:02/m) 153cal
3) 1m - 9:21(9:21/m) 154cal
4) 1m - 9:37(9:37/m) 155cal
5) 1m - 9:40(9:40/m) 154cal
6) 1m - 9:33(9:33/m) 154cal
7) 1m - 9:37(9:37/m) 155cal
8) 1m - 9:23(9:23/m) 154cal
9) 1m - 9:33(9:33/m) 153cal
10) 1m - 9:22(9:22/m) 154cal
11) 1m - 9:30(9:30/m) 154cal
12) 1m - 9:16(9:16/m) 152cal
13) 1m - 9:01(9:01/m) 153cal
14) 1m - 9:31(9:31/m) 155cal
15) 1m - 9:42(9:42/m) 154cal
16) 1m - 9:33(9:33/m) 154cal
17) 1m - 9:46(9:46/m) 155cal
18) 1m - 9:43(9:43/m) 155cal
19) 1m - 9:23(9:23/m) 153cal
20) 1m - 10:42(10:42/m) 157cal
21) 1m - 11:13(11:13/m) 153cal
22) 1m - 10:42(10:42/m) 155cal
23) 1m - 12:41(12:41/m) 134cal
24) 1m - 11:34(11:34/m) 138cal
25) 1m - 10:17(10:17/m) 151cal
26) 1m - 9:48(9:48/m) 154cal
27) 0.27m - 2:35(9:38/m) 41cal

You paused your watch for 42 seconds. This time will not display in your split graph.
10:07 9:02 9:21 9:37 9:40 9:33 9:37 9:23 9:33 9:22 9:30 9:16 9:01 9:31 9:42 9:33 9:46 9:43 9:23 10:42 11:13 10:42 12:41 11:34 10:17 9:48 2:35

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.78
    5km 27:09 8:44 52.13
    5M 44:57 8:59 51.25
    10km 56:36 9:07 50.78
    10M 1:33:43 9:22 50.29
    Half 2:04:47 9:32 49.81
    20M 3:15:25 9:46 49.69
    Mara 4:20:10 9:56 49.85
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