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Sun 6th Apr 2014 at 9:00am by Slow and Ultra Steady

Run > Race

Good
breezy

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Time
3:47:50
Miles
26.20
Min/mi
8:42
Pacing
94.7%
WAVA
55.44
Cals
3161
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Bungay Marathon. Had a great race for once.

===
1) 1m - 8:39(8:39/m)
2) 1m - 8:42(8:42/m)
3) 1m - 8:54(8:54/m)
4) 1m - 8:44(8:44/m)
5) 1m - 8:47(8:47/m)
6) 1m - 8:34(8:34/m)
7) 1m - 8:38(8:38/m)
8) 1m - 8:51(8:51/m)
9) 1m - 8:49(8:49/m)
10) 1m - 8:44(8:44/m)
11) 1m - 8:45(8:45/m)
12) 1m - 8:33(8:33/m)
13) 1m - 8:28(8:28/m)
14) 1m - 8:34(8:34/m)
15) 1m - 8:27(8:27/m)
16) 1m - 9:04(9:04/m)
17) 1m - 8:40(8:40/m)
18) 1m - 9:05(9:05/m)
19) 1m - 8:40(8:40/m)
20) 1m - 8:24(8:24/m)
21) 1m - 8:16(8:16/m)
22) 1m - 8:15(8:15/m)
23) 1m - 8:32(8:32/m)
24) 1m - 8:40(8:40/m)
25) 1m - 8:31(8:31/m)
26) 1m - 8:33(8:33/m)
27) 0.3m - 2:56(8:02/m)

8.39 8.42 8.54 8.44 8.47 8.34 8.38 8.51 8.49 8.44 8.45 8.33 8.28 8.34 8.27 9.04 8.40 9.05 8.40 8.24 8.16 8.15 8.32 8.44 8.31 8.33 2.56

Map

Imported from GPX file - 2013-04-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	9/6
2.00	17:24	8:44	8:44	18/3
3.00	26:20	8:55	8:55	4/11
4.00	35:05	8:46	8:46	5/11
5.00	43:54	8:49	8:49	18/11
6.00	52:30	8:36	8:36	14/24
7.00	1:01:07	8:37	8:37	1/10
8.00	1:10:02	8:55	8:55	6/4
9.00	1:18:50	8:48	8:48	6/5
10.00	1:27:35	8:45	8:45	6/8
11.00	1:36:21	8:47	8:47	4/3
12.00	1:44:53	8:32	8:32	5/5
13.00	1:53:28	8:34	8:34	6/5
14.00	2:02:03	8:36	8:36	9/6
15.00	2:10:39	8:35	8:35	8/6
16.00	2:19:43	9:04	9:04	7/7
17.00	2:28:18	8:35	8:35	6/9
18.00	2:37:26	9:08	9:08	16/12
19.00	2:46:05	8:39	8:39	12/21
20.00	2:54:29	8:23	8:23	3/7
21.00	3:02:45	8:16	8:16	6/5
22.00	3:11:02	8:17	8:17	7/4
23.00	3:19:35	8:33	8:33	5/8
24.00	3:28:17	8:42	8:42	6/2
25.00	3:36:49	8:32	8:32	2/6
26.00	3:45:25	8:36	8:36	4/5
26.30	3:47:48	2:23	8:00	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.2%	8:34
19	2.4%	9:08
12	2.4%	8:43
12	2.2%	8:31
11	2.2%	8:25
11	2.2%	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.87%	More
800m	4:00	8:02	44.76%	More
1km	5:02	8:07	46.39%	More
Mile	8:12	8:12	48.90%	More
5k	25:45	8:17	52.96%	More
5 miles	41:54	8:23	52.83%	More
10k	52:20	8:25	52.76%	More
10 miles	1:25:32	8:33	53.28%	More
Half	1:52:39	8:36	53.48%	More
20 miles	2:52:43	8:38	54.85%	More
Mara	3:46:59	8:40	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.62
5km	19:13	6:11	70.94
5M	33:23	6:41	66.31
10km	42:57	6:55	64.29
10M	1:14:34	7:27	61.12
Half	1:41:59	7:47	58.62
20M	2:46:35	8:20	56.87
Mara	3:47:50	8:42	55.44

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