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Sun 6th Apr 2014 at 9:00am by wolves1877

Run > Race
  • Time
    47:59
  • Miles
    6.25
  • Min/mi
    7:41
  • Pacing
    93.7%
  • WAVA
    56.37
  • Cals
    939
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:18(4:32/km) 176/212bpm 149cal
2) 1.61km - 7:26(4:37/km) 169/172bpm 151cal
3) 1.61km - 7:47(4:50/km) 171/173bpm 151cal
4) 1.61km - 7:54(4:54/km) 171/174bpm 151cal
5) 1.61km - 7:56(4:56/km) 172/177bpm 152cal
6) 1.61km - 7:49(4:51/km) 174/178bpm 151cal
7) 0.4km - 1:49(4:35/km) 175/178bpm 34cal

You paused your watch for 38 seconds. This time will not display in your split graph.
7:18 7:26 7:47 7:54 7:56 7:49 1:49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:23 142 98-169 1049 5/2
0.50 3:38 1:47 7:10 187 173-211 1339 1/4
0.75 5:28 1:50 7:20 201 188-212 1475 2/3
1.00 7:15 1:47 7:07 170 165-191 1211 3/0
1.25 9:03 1:48 7:12 167 165-170 1203 2/0
1.50 10:55 1:52 7:29 169 165-171 1265 5/2
1.75 12:49 1:54 7:36 171 168-172 1301 6/0
2.00 14:41 1:51 7:25 169 168-171 1253 0/6
2.25 16:36 1:56 7:42 172 170-173 1325 2/1
2.50 18:33 1:57 7:48 170 168-172 1327 4/3
2.75 20:29 1:56 7:44 170 170-172 1314 1/6
3.00 22:23 1:54 7:35 171 169-174 1296 1/2
3.25 24:20 1:57 7:47 172 170-174 1338 1/2
3.50 26:20 2:00 8:01 171 170-172 1371 0/2
3.75 28:21 2:01 8:03 171 169-172 1377 1/1
4.00 30:14 1:54 7:35 170 169-172 1290 3/1
4.25 32:16 2:02 8:07 171 169-174 1389 2/1
4.50 34:15 1:59 7:57 172 169-175 1367 1/4
4.75 36:15 2:00 7:58 171 169-176 1363 4/1
5.00 38:09 1:54 7:36 174 173-176 1324 3/4
5.25 40:10 2:01 8:04 173 172-175 1396 3/2
5.50 42:10 2:00 7:58 173 172-176 1379 1/4
5.75 44:03 1:53 7:31 176 172-178 1324 8/1
6.00 45:56 1:54 7:35 175 174-176 1326 1/3
6.21 47:37 1:41 7:49 176 174-178 1376 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.33% More
    800m 3:32 7:06 48.85% More
    1km 4:25 7:07 51.06% More
    Mile 7:10 7:10 54.41% More
    5k 23:04 7:25 57.39% More
    5 miles 38:04 7:37 56.51% More
    10k 47:32 7:39 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.61
    5km 22:52 7:22 57.90
    5M 37:53 7:35 56.77
    10km 47:41 7:40 56.37
    10M 1:18:58 7:54 56.23
    Half 1:45:08 8:02 55.44
    20M 2:44:39 8:14 56.10
    Mara 3:39:12 8:22 56.19
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