Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2014 at 9:00am by mothrunner

Run > Race
  • Time
    1:58:14
  • Miles
    13.10
  • Min/mi
    9:02
  • Pacing
    95%
  • WAVA
    57.91
  • Cals
    1457
  • BPM
    169
  • %MHR
    88.7
  • B/mi
    1521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

White Horse half marathon

Split Summary
===
1) 1m - 8:36(8:36/m) 160/167bpm 112cal
2) 1m - 8:49(8:49/m) 167/175bpm 120cal
3) 1m - 8:45(8:45/m) 168/174bpm 107cal
4) 1m - 8:52(8:52/m) 168/174bpm 97cal
5) 1m - 8:48(8:48/m) 169/174bpm 90cal
6) 1m - 9:00(9:00/m) 168/173bpm 106cal
7) 1m - 9:10(9:10/m) 169/176bpm 75cal
8) 1m - 9:23(9:23/m) 148/173bpm 83cal
9) 1m - 9:02(9:02/m) 172/176bpm 126cal
10) 1m - 9:19(9:19/m) 174/177bpm 131cal
11) 1m - 9:18(9:18/m) 175/179bpm 130cal
12) 1m - 9:15(9:15/m) 178/183bpm 134cal
13) 1m - 9:04(9:04/m) 181/185bpm 133cal
14) 0.1m - 54(8:51/m) 183/185bpm 13cal
8:36 8:49 8:45 8:52 8:48 9:00 9:10 9:23 9:02 9:19 9:18 9:15 9:04 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:22 4:22 8:44 155 126-164 1354
1.00 8:39 4:17 8:34 164 162-166 1405
1.50 13:01 4:22 8:43 166 162-170 1448
2.00 17:29 4:28 8:57 169 164-174 1512
2.50 21:51 4:22 8:44 167 163-171 1459
3.00 26:15 4:24 8:48 169 164-174 1487
3.50 30:43 4:27 8:55 169 164-173 1507
4.00 35:06 4:23 8:46 167 163-171 1465
4.50 39:31 4:25 8:49 169 165-172 1491
5.00 43:53 4:22 8:45 170 166-174 1487
5.50 48:23 4:30 8:59 168 163-173 1511
6.00 52:46 4:24 8:47 168 164-172 1477
6.50 57:20 4:33 9:07 171 166-175 1558
7.00 1:01:54 4:34 9:09 163 138-172 1491
7.50 1:06:32 4:38 9:17 130 104-169 1206
8.00 1:11:12 4:40 9:20 169 166-172 1577
8.50 1:15:51 4:38 9:17 171 168-173 1586
9.00 1:20:12 4:21 8:43 174 172-175 1516
9.50 1:24:46 4:34 9:08 174 173-176 1590
10.00 1:29:27 4:41 9:22 174 172-178 1629
10.50 1:34:12 4:45 9:31 174 170-179 1656
11.00 1:38:42 4:30 9:00 176 170-179 1583
11.50 1:43:24 4:42 9:24 177 174-181 1665
12.00 1:47:55 4:30 9:01 179 176-182 1613
12.50 1:52:26 4:32 9:03 181 179-184 1639
13.00 1:56:56 4:29 8:59 181 178-184 1626
13.05 1:57:22 26 8:49 184 182-185 1624

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.32
    5km 24:05 7:45 63.70
    5M 40:45 8:09 61.46
    10km 51:50 8:21 60.38
    10M 1:27:43 8:46 58.64
    Half 1:58:14 9:02 57.44
    20M 3:08:46 9:26 56.33
    Mara 4:14:27 9:43 55.90

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here