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Sun 6th Apr 2014 at 12:00pm by Mark Begbie

Run > Race
  • Good
  • breezy
  • Time
    52:26
  • Miles
    6.16
  • Min/mi
    8:31
  • Pacing
    89.7%
  • WAVA
    53.01
  • Cals
    974
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1393
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 153/163bpm 132cal
2) 1m - 7:57(7:57/m) 163/167bpm 147cal
3) 1m - 8:35(8:35/m) 166/168bpm 163cal
4) 1m - 8:46(8:46/m) 165/169bpm 165cal
5) 1m - 8:35(8:35/m) 165/170bpm 162cal
6) 1m - 9:23(9:23/m) 166/175bpm 178cal
7) 0.19m - 1:20(7:08/m) 174/179bpm 27cal
7:50 7:57 8:35 8:46 8:35 9:23 1:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 142 109-156 1068 0/2
0.50 3:52 1:59 7:57 155 153-157 1233 4/0
0.75 5:53 2:01 8:03 155 153-157 1248 2/2
1.00 7:51 1:58 7:52 160 155-163 1258 1/1
1.25 9:51 2:01 8:02 162 160-164 1302 2/1
1.50 11:48 1:57 7:46 163 161-165 1267 2/3
1.75 13:49 2:00 8:02 163 160-166 1309 1/0
2.00 15:49 2:00 8:00 165 163-167 1320 1/1
2.25 17:55 2:06 8:24 166 162-168 1395 2/0
2.50 20:00 2:06 8:22 165 163-168 1381 0/3
2.75 22:08 2:08 8:31 167 165-168 1423 2/1
3.00 24:28 2:20 9:21 165 154-168 1543 1/1
3.25 26:40 2:11 8:46 164 155-169 1436 1/1
3.50 28:54 2:14 8:57 166 162-167 1486 2/1
3.75 31:01 2:07 8:29 166 165-169 1409 2/1
4.00 33:20 2:18 9:13 165 161-168 1522 0/3
4.25 35:21 2:02 8:07 167 164-169 1357 2/2
4.50 37:38 2:17 9:08 163 158-170 1488 0/2
4.75 39:43 2:05 8:20 166 162-169 1384 1/0
5.00 41:59 2:15 9:01 165 161-169 1488 3/3
5.25 44:30 2:31 10:06 159 152-167 1605 2/2
5.50 46:52 2:22 9:27 166 157-171 1568 2/2
5.75 48:57 2:05 8:22 170 161-175 1421 0/5
6.00 51:18 2:21 9:24 171 166-174 1608 1/1
6.16 52:26 1:08 7:07 176 168-179 1254 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.32
    5km 25:23 8:10 54.52
    5M 42:02 8:24 53.49
    10km 52:55 8:31 53.01
    10M 1:27:38 8:46 52.85
    Half 1:56:40 8:54 52.09
    20M 3:02:42 9:08 52.71
    Mara 4:03:15 9:17 52.79
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