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Sun 6th Apr 2014 at 8:00am by MK.aidy

Run > Race
  • Time
    2:55:55
  • Miles
    26.02
  • Min/mi
    6:46
  • Pacing
    96%
  • WAVA
    68.94
  • Cals
    2807
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 171/186bpm 122cal
2) 1m - 6:40(6:40/m) 151/157bpm 109cal
3) 1m - 6:42(6:42/m) 152/159bpm 110cal
4) 1m - 6:43(6:43/m) 156/162bpm 112cal
5) 1m - 6:33(6:33/m) 155/160bpm 108cal
6) 1m - 6:38(6:38/m) 160/163bpm 114cal
7) 1m - 6:40(6:40/m) 159/164bpm 112cal
8) 1m - 6:43(6:42/m) 159/164bpm 114cal
9) 1m - 6:38(6:38/m) 157/160bpm 110cal
10) 1m - 6:45(6:45/m) 154/159bpm 105cal
11) 1m - 6:38(6:38/m) 156/160bpm 103cal
12) 1m - 6:40(6:40/m) 155/159bpm 103cal
13) 1m - 6:35(6:35/m) 158/161bpm 106cal
14) 1m - 6:34(6:34/m) 155/161bpm 98cal
15) 1m - 6:47(6:47/m) 155/158bpm 99cal
16) 1m - 6:48(6:48/m) 153/156bpm 94cal
17) 1m - 6:38(6:38/m) 156/161bpm 98cal
18) 1m - 6:36(6:36/m) 158/160bpm 103cal
19) 1m - 6:42(6:42/m) 158/160bpm 103cal
20) 1m - 6:42(6:42/m) 159/161bpm 104cal
21) 1m - 6:48(6:48/m) 159/162bpm 108cal
22) 1m - 6:54(6:54/m) 160/163bpm 111cal
23) 1m - 6:48(6:48/m) 162/163bpm 110cal
24) 1m - 7:00(7:00/m) 162/165bpm 116cal
25) 1m - 7:23(7:23/m) 160/162bpm 115cal
26) 1m - 7:18(7:18/m) 161/165bpm 119cal
27) 0.02m - 10(6:57/m) 162/162bpm 1cal
6:53 6:40 6:42 6:43 6:33 6:38 6:40 6:43 6:38 6:45 6:38 6:40 6:35 6:34 6:47 6:48 6:38 6:36 6:42 6:42 6:48 6:54 6:48 7:00 7:23 7:18 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:52 6:52 6:52 169 87-186 1162 4/8
2.00 13:32 6:39 6:39 151 146-157 1005 7/8
3.00 20:14 6:42 6:42 152 147-158 1018 6/9
4.00 26:57 6:43 6:43 156 152-162 1048 9/5
5.00 33:30 6:33 6:33 155 150-159 1016 8/8
6.00 40:08 6:38 6:38 160 155-162 1061 5/4
7.00 46:48 6:40 6:40 159 155-164 1060 5/4
8.00 53:31 6:42 6:42 160 156-164 1073 4/1
9.00 1:00:09 6:39 6:39 157 155-160 1043 2/4
10.00 1:06:55 6:45 6:45 155 152-159 1047 3/3
11.00 1:13:32 6:38 6:38 156 153-160 1034 4/3
12.00 1:20:13 6:40 6:40 155 153-159 1034 3/5
13.00 1:26:48 6:35 6:35 158 153-161 1040 16/0
14.00 1:33:21 6:34 6:34 155 152-160 1018 3/16
15.00 1:40:08 6:47 6:47 155 153-158 1051 5/2
16.00 1:46:56 6:48 6:48 153 152-156 1039 1/7
17.00 1:53:34 6:38 6:38 156 152-161 1034 4/6
18.00 2:00:09 6:36 6:36 158 156-160 1042 2/4
19.00 2:06:51 6:42 6:42 158 156-160 1058 6/3
20.00 2:13:33 6:42 6:42 159 156-161 1065 2/7
21.00 2:20:21 6:48 6:48 159 157-162 1081 4/8
22.00 2:27:15 6:54 6:54 160 158-163 1105 14/6
23.00 2:34:03 6:48 6:48 162 160-163 1102 5/3
24.00 2:41:02 6:59 6:59 162 160-164 1131 5/2
25.00 2:48:26 7:24 7:24 160 158-162 1183 5/3
26.00 2:55:44 7:18 7:18 161 159-165 1176 9/1
26.02 2:55:55 11 7:16 162 162-162 1177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.93% More
    800m 3:12 6:27 54.81% More
    1km 4:00 6:27 57.70% More
    Mile 6:28 6:28 61.66% More
    5k 20:30 6:36 65.51% More
    5 miles 33:11 6:38 65.74% More
    10k 41:13 6:38 66.00% More
    10 miles 1:06:24 6:38 67.07% More
    Half 1:27:09 6:39 67.88% More
    20 miles 2:13:26 6:40 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.21
    5km 17:29 5:38 76.80
    5M 29:19 5:52 74.43
    10km 37:08 5:59 73.26
    10M 1:02:15 6:14 71.55
    Half 1:23:28 6:22 70.31
    20M 2:12:11 6:37 69.25
    Mara 2:57:14 6:46 68.92
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