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Sun 6th Apr 2014 at 8:00am by BlastItBob

Run > Race
  • Time
    2:21:48
  • Miles
    13.18
  • Min/mi
    10:46
  • Pacing
    88.1%
  • WAVA
    41.27
  • Cals
    2407
  • BPM
    180
  • %MHR
    94.6
  • B/mi
    1934
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 162/179bpm 141cal 2.86/3.99/hr
2) 1m - 10:02(10:02/m) 174/178bpm 162cal 2.67/3.34/hr
3) 1m - 10:26(10:26/m) 176/180bpm 172cal 2.57/2.97/hr
4) 1m - 10:21(10:21/m) 182/188bpm 179cal 2.59/7.91/hr
5) 1m - 10:44(10:44/m) 179/186bpm 182cal 2.5/3.73/hr
6) 1m - 11:09(11:09/m) 180/187bpm 190cal 2.4/3.1/hr
7) 1m - 11:04(11:04/m) 183/188bpm 195cal 2.42/2.85/hr
8) 1m - 10:17(10:17/m) 180/184bpm 174cal 2.61/3.23/hr
9) 1m - 11:20(11:20/m) 181/188bpm 193cal 2.37/3.46/hr
10) 1m - 10:21(10:21/m) 180/186bpm 175cal 2.59/6.77/hr
11) 1m - 11:26(11:26/m) 179/187bpm 189cal 2.35/2.93/hr
12) 1m - 11:28(11:28/m) 185/195bpm 206cal 2.34/2.93/hr
13) 1m - 12:03(12:03/m) 186/193bpm 216cal 2.23/2.95/hr
14) 0.18m - 1:45(9:32/m) 191/195bpm 33cal 2.81/5.59/hr
9:22 10:02 10:26 10:21 10:44 11:09 11:04 10:17 11:20 10:21 11:26 11:28 12:03 1:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:14 154 130-164 1421 0/7
1.00 9:22 4:45 9:31 170 159-178 1617 3/5
1.50 14:16 4:54 9:49 174 172-178 1707 7/1
2.00 19:24 5:08 10:15 174 171-176 1784 2/6
2.50 24:37 5:12 10:25 175 171-176 1822 2/1
3.00 29:50 5:14 10:27 178 176-180 1861 6/2
3.50 34:46 4:55 9:51 181 179-184 1782 6/4
4.00 40:10 5:25 10:50 182 168-188 1971 17/1
4.50 45:34 5:24 10:48 178 169-185 1922 4/4
5.00 50:54 5:20 10:40 180 177-186 1920 5/5
5.50 56:22 5:27 10:54 182 178-187 1985 8/0
6.00 1:02:04 5:42 11:25 178 169-185 2031 9/8
6.50 1:07:31 5:27 10:54 182 169-188 1985 14/0
7.00 1:13:08 5:37 11:14 185 179-187 2078 11/1
7.50 1:18:17 5:09 10:19 180 176-184 1856 0/15
8.00 1:23:26 5:09 10:18 180 177-184 1853 0/9
8.50 1:29:27 6:01 12:02 180 173-185 2165 16/4
9.00 1:34:46 5:19 10:37 182 176-187 1934 5/6
9.50 1:39:42 4:57 9:53 182 177-186 1799 0/28
10.00 1:45:07 5:25 10:50 179 169-184 1940 1/11
10.50 1:50:44 5:36 11:13 179 169-183 2008 3/4
11.00 1:56:32 5:48 11:37 178 163-186 2066 1/3
11.50 2:02:18 5:46 11:32 183 176-187 2111 2/4
12.00 2:08:00 5:42 11:23 188 180-195 2141 5/6
12.50 2:14:02 6:02 12:04 187 175-193 2255 5/2
13.00 2:20:04 6:02 12:04 186 179-192 2246 5/3
13.18 2:21:48 1:44 9:28 192 175-195 1817 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 11:01
    19 2.9% 10:49
    13 1.4% 10:29
    11 3.0% 12:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 43.76
    5km 29:47 9:35 43.61
    5M 49:47 9:57 42.61
    10km 1:02:57 10:08 42.18
    10M 1:45:14 10:31 41.74
    Half 2:20:52 10:45 40.96
    20M 3:42:28 11:07 41.10
    Mara 4:57:48 11:22 40.94

Three Things You Saw Today

1 Sheffield RC
2 Sheffield Half Marathon
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