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Sun 6th Apr 2014 at 9:00am by NikW

Run > Race
  • Good
  • windy
  • Time
    1:54:16
  • Miles
    13.19
  • Min/mi
    8:40
  • Pacing
    93.1%
  • WAVA
    57.79
  • Cals
    1205
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

White Horse Half 323/485 - stiff wind and wasn't at all sure I'd manage under 1:55 so pleased with that.

Split Summary
===
1) 1m - 8:20(8:20/m) 146/155bpm 74cal
2) 1m - 8:26(8:26/m) 146/159bpm 89cal
3) 1m - 8:24(8:24/m) 145/150bpm 88cal
4) 1m - 8:34(8:34/m) 145/149bpm 89cal
5) 1m - 8:25(8:25/m) 148/151bpm 89cal
6) 1m - 8:30(8:30/m) 148/152bpm 89cal
7) 1m - 8:41(8:41/m) 150/153bpm 93cal
8) 1m - 8:37(8:37/m) 153/156bpm 94cal
9) 1m - 8:43(8:43/m) 152/155bpm 93cal
10) 1m - 9:03(9:03/m) 154/157bpm 97cal
11) 1m - 8:56(8:56/m) 154/156bpm 97cal
12) 1m - 9:21(9:21/m) 154/158bpm 101cal
13) 1m - 8:46(8:46/m) 156/159bpm 95cal
14) 0.19m - 1:33(8:06/m) 160/162bpm 17cal
8:20 8:26 8:24 8:34 8:25 8:30 8:41 8:37 8:43 9:03 8:56 9:21 8:46 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:26 141 101-157 1189 2/1
1.00 8:22 4:09 8:18 153 142-165 1270 1/3
1.50 12:34 4:12 8:24 145 143-149 1217 3/6
2.00 16:45 4:11 8:22 147 142-149 1230 1/2
2.50 20:57 4:13 8:25 145 143-147 1221 1/5
3.00 25:06 4:09 8:18 146 143-150 1211 1/4
3.50 29:22 4:17 8:33 145 143-148 1240 3/2
4.00 33:42 4:19 8:39 146 142-149 1263 0/3
4.50 37:54 4:12 8:24 147 143-150 1234 1/4
5.00 42:03 4:09 8:18 149 143-151 1236 2/1
5.50 46:18 4:16 8:31 147 143-151 1253 1/4
6.00 50:27 4:09 8:18 149 146-151 1236 2/1
6.50 54:46 4:19 8:38 151 148-152 1304 4/0
7.00 59:04 4:18 8:36 151 148-153 1299 1/2
7.50 1:03:20 4:15 8:31 154 151-156 1311 3/2
8.00 1:07:36 4:17 8:33 153 150-154 1309 4/1
8.50 1:11:59 4:23 8:45 152 151-154 1331 1/5
9.00 1:16:13 4:14 8:28 153 151-155 1296 2/2
9.50 1:20:41 4:28 8:56 154 150-156 1376 0/1
10.00 1:25:13 4:32 9:03 154 153-157 1394 3/1
10.50 1:29:53 4:40 9:21 153 151-156 1429 4/0
11.00 1:34:05 4:12 8:23 155 154-156 1301 1/2
11.50 1:38:38 4:33 9:06 154 152-156 1403 5/1
12.00 1:43:25 4:47 9:34 154 147-158 1474 2/3
12.50 1:47:53 4:27 8:55 156 153-159 1391 3/1
13.00 1:52:03 4:11 8:21 156 153-160 1303 2/4
13.14 1:53:11 1:08 8:18 160 159-162 1328 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.01
    5km 23:38 7:36 62.31
    5M 39:42 7:56 60.42
    10km 50:18 8:06 59.57
    10M 1:24:30 8:27 58.62
    Half 1:53:25 8:39 57.35
    20M 2:59:53 9:00 57.30
    Mara 4:01:26 9:13 56.92

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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