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Sun 6th Apr 2014 at 7:00am by longboat

Run > Race
  • Time
    43:29
  • Miles
    6.11
  • Min/mi
    7:07
  • Pacing
    94.6%
  • WAVA
    61.92
  • Cals
    894
  • BPM
    157
  • %MHR
    89
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 141/152bpm 88cal
2) 0.62m - 4:19(6:56/m) 153/156bpm 90cal
3) 0.62m - 4:27(7:09/m) 155/158bpm 91cal
4) 0.62m - 4:30(7:15/m) 157/160bpm 92cal
5) 0.62m - 4:25(7:07/m) 157/159bpm 92cal
6) 0.62m - 4:34(7:20/m) 159/161bpm 92cal
7) 0.62m - 4:24(7:05/m) 161/162bpm 92cal
8) 0.62m - 4:23(7:03/m) 162/165bpm 91cal
9) 0.62m - 4:29(7:13/m) 163/166bpm 92cal
10) 0.52m - 3:32(6:49/m) 166/170bpm 74cal
4:26 4:19 4:27 4:30 4:25 4:34 4:24 4:23 4:29 3:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:26 130 99-142 967 0/0
0.50 3:37 1:45 7:01 147 144-151 1032 1/1
0.75 5:20 1:43 6:53 152 150-152 1046 1/0
1.00 7:04 1:44 6:55 154 152-155 1065 5/5
1.25 8:48 1:44 6:58 154 152-156 1072 0/1
1.50 10:32 1:44 6:57 154 153-155 1069 1/0
1.75 12:22 1:50 7:19 156 154-158 1140 2/0
2.00 14:08 1:46 7:03 157 156-158 1108 1/2
2.25 16:00 1:52 7:26 156 155-158 1161 3/0
2.50 17:47 1:47 7:08 159 158-159 1134 1/0
2.75 19:32 1:46 7:03 156 153-158 1099 0/3
3.00 21:19 1:47 7:06 156 153-159 1108 1/1
3.25 23:08 1:49 7:18 158 157-159 1153 0/1
3.50 24:59 1:51 7:24 159 157-161 1176 4/5
3.75 26:47 1:48 7:12 160 159-161 1153 1/0
4.00 28:29 1:42 6:47 161 161-162 1092 1/0
4.25 30:16 1:47 7:07 160 158-162 1137 1/3
4.50 32:06 1:51 7:23 161 160-162 1188 2/1
4.75 33:52 1:46 7:03 162 161-162 1142 1/2
5.00 35:35 1:43 6:51 163 161-165 1116 0/1
5.25 37:22 1:48 7:11 163 162-164 1170 0/1
5.50 39:13 1:50 7:22 163 162-164 1200 1/0
5.75 40:58 1:45 7:02 166 164-167 1167 1/0
6.00 42:47 1:49 7:17 165 165-166 1201 0/1
6.12 43:30 43 5:47 168 165-170 971 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.54
    5km 20:43 6:40 65.32
    5M 34:54 6:59 62.94
    10km 44:18 7:08 61.84
    10M 1:14:36 7:28 60.62
    Half 1:40:18 7:39 59.16
    20M 2:39:27 7:58 58.97
    Mara 3:34:22 8:11 58.48
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