You can still access the old version of this page.

Sat 5th Apr 2014 at 8:00am by unsliced

Run > Trail Run
  • Time
    10:28:46
  • Miles
    49.08
  • Min/mi
    12:49
  • Pacing
    61%
  • WAVA
    43.69
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1815
  • Asc(m)
    42
  • Hillscore
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 135/146bpm
2) 1km - 6:42(6:42/km) 145/150bpm
3) 1km - 7:58(7:58/km) 154/167bpm
4) 1km - 5:31(5:31/km) 151/163bpm
5) 1km - 5:49(5:49/km) 152/157bpm
6) 1km - 5:55(5:55/km) 150/161bpm
7) 1km - 4:56(4:56/km) 138/143bpm
8) 1km - 6:59(6:59/km) 152/168bpm
9) 1km - 6:58(6:58/km) 160/166bpm
10) 1km - 7:10(7:10/km) 155/170bpm
11) 1km - 5:22(5:22/km) 153/162bpm
12) 1km - 5:31(5:31/km) 145/151bpm
13) 1km - 5:29(5:29/km) 145/153bpm
14) 1km - 5:27(5:27/km) 143/150bpm
15) 1km - 5:40(5:40/km) 143/151bpm
16) 1km - 5:34(5:34/km) 143/155bpm
17) 1km - 5:31(5:31/km) 140/147bpm
18) 1km - 5:22(5:22/km) 138/152bpm
19) 1km - 6:27(6:27/km) 151/159bpm
20) 1km - 8:23(8:23/km) 164/170bpm
21) 1km - 6:49(6:49/km) 160/172bpm
22) 1km - 6:47(6:47/km) 156/160bpm
23) 1km - 5:48(5:48/km) 145/154bpm
24) 1km - 6:39(6:39/km) 149/161bpm
25) 1km - 7:58(7:58/km) 155/163bpm
26) 1km - 5:55(5:55/km) 156/160bpm
27) 1km - 5:40(5:40/km) 148/155bpm
28) 1km - 10:42(10:42/km) 146/164bpm
29) 1km - 7:25(7:25/km) 149/165bpm
30) 1km - 6:10(6:10/km) 142/161bpm
31) 1km - 8:26(8:26/km) 154/161bpm
32) 1km - 7:24(7:24/km) 160/166bpm
33) 1km - 7:40(7:40/km) 160/164bpm
34) 1km - 6:29(6:29/km) 153/159bpm
35) 1km - 8:18(8:18/km) 150/160bpm
36) 1km - 7:01(7:01/km) 150/161bpm
37) 1km - 7:02(7:02/km) 147/154bpm
38) 1km - 6:41(6:41/km) 151/155bpm
39) 1km - 6:14(6:14/km) 151/155bpm
40) 1km - 6:20(6:20/km) 148/155bpm
41) 1km - 6:50(6:50/km) 141/147bpm
42) 1km - 6:28(6:28/km) 140/147bpm
43) 1km - 8:39(8:39/km) 146/161bpm
44) 1km - 12:09(12:09/km) 132/149bpm
45) 1km - 9:37(9:37/km) 151/160bpm
46) 1km - 10:21(10:21/km) 148/154bpm
47) 1km - 7:20(7:20/km) 152/160bpm
48) 1km - 7:11(7:11/km) 152/157bpm
49) 1km - 8:25(8:25/km) 147/153bpm
50) 1km - 7:19(7:19/km) 144/149bpm
51) 1km - 7:27(7:27/km) 137/143bpm
52) 1km - 9:52(9:52/km) 131/139bpm
53) 1km - 8:14(8:14/km) 134/142bpm
54) 1km - 9:19(9:19/km) 136/153bpm
55) 1km - 13:24(13:24/km) 136/146bpm
56) 1km - 11:19(11:19/km) 144/154bpm
57) 1km - 10:07(10:07/km) 142/152bpm
58) 1km - 9:07(9:07/km) 138/143bpm
59) 1km - 8:19(8:19/km) 136/148bpm
60) 1km - 8:53(8:53/km) 139/146bpm
61) 1km - 10:05(10:05/km) 135/144bpm
62) 1km - 8:12(8:12/km) 132/138bpm
63) 1km - 9:29(9:29/km) 131/140bpm
64) 1km - 9:21(9:21/km) 124/129bpm
65) 1km - 8:23(8:23/km) 124/131bpm
66) 1km - 7:26(7:26/km) 125/137bpm
67) 1km - 9:44(9:44/km) 126/137bpm
68) 1km - 11:14(11:14/km) 138/150bpm
69) 1km - 11:36(11:36/km) 137/145bpm
70) 1km - 9:20(9:20/km) 131/140bpm
71) 1km - 8:04(8:04/km) 133/143bpm
72) 1km - 8:47(8:47/km) 122/132bpm
73) 1km - 13:41(13:41/km) 123/136bpm
74) 1km - 11:50(11:50/km) 132/138bpm
75) 1km - 9:21(9:21/km) 128/146bpm
76) 1km - 9:33(9:33/km) 118/126bpm
77) 1km - 9:09(9:09/km) 124/132bpm
78) 1km - 9:25(9:25/km) 123/131bpm
79) 0.98km - 8:30(8:41/km) 129/140bpm
7:04 6:42 7:58 5:31 5:49 5:55 4:56 6:59 6:58 7:10 5:22 5:31 5:29 5:27 5:40 5:34 5:31 5:22 6:27 8:23 6:49 6:47 5:48 6:39 7:58 5:55 5:40 10:42 7:25 6:10 8:26 7:24 7:40 6:29 8:18 7:01 7:02 6:41 6:14 6:20 6:50 6:28 8:39 12:09 9:37 10:21 7:20 7:11 8:25 7:19 7:

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:57 22:57 11:28 146 81-167 1675 114/0
4.00 41:08 18:11 9:05 149 134-161 1354 46/27
6.00 1:03:00 21:52 10:56 153 132-170 1673 134/38
8.00 1:20:38 17:38 8:49 149 139-162 1314 10/50
10.00 1:38:36 17:58 8:59 143 134-155 1285 2/81
12.00 1:58:01 19:25 9:43 145 131-167 1408 15/99
14.00 2:20:26 22:25 11:12 158 140-172 1770 156/0
16.00 2:42:18 21:52 10:56 152 135-163 1662 69/50
18.00 3:07:13 24:55 12:28 148 123-165 1844 78/75
20.00 3:31:19 24:06 12:03 152 128-166 1832 81/95
22.00 3:55:04 23:45 11:52 153 138-164 1816 55/29
24.00 4:16:33 21:29 10:45 150 141-161 1612 26/35
26.00 4:37:29 20:56 10:28 144 130-155 1508 0/94
28.00 5:09:32 32:03 16:01 143 117-161 2291 74/84
30.00 5:36:22 26:50 13:25 151 140-160 2025 86/28
32.00 6:02:23 26:01 13:01 140 123-152 1821 5/98
34.00 6:34:46 32:23 16:11 134 109-153 2169 23/93
36.00 7:07:44 32:58 16:29 141 113-154 2324 169/0
38.00 7:36:47 29:03 14:32 137 124-148 1990 51/23
40.00 8:05:45 28:59 14:29 128 110-140 1854 18/69
42.00 8:35:05 29:20 14:40 129 113-150 1891 27/139
44.00 9:06:57 31:52 15:56 134 122-145 2135 140/23
46.00 9:43:03 36:06 18:03 126 107-138 2274 63/91
48.00 10:13:14 30:11 15:06 124 110-146 1872 34/180
49.07 10:28:46 15:32 14:27 126 110-140 1821 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 4.4% 10:23
    183 5.6% 15:06
    181 5.6% 14:27
    151 4.1% 9:57
    140 6.6% 12:25
    133 4.5% 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.44% More
    800m 3:50 7:43 47.04% More
    1km 4:53 7:52 48.24% More
    Mile 8:11 8:11 49.34% More
    5k 27:26 8:50 50.07% More
    5 miles 44:11 8:50 50.49% More
    10k 57:18 9:13 48.57% More
    10 miles 1:33:32 9:21 49.12% More
    Half 2:08:29 9:48 47.27% More
    20 miles 3:31:05 10:33 45.25% More
    Mara 4:40:43 10:43 45.37% More
    50k 5:49:22 11:15 44.83% More
    40 miles 8:05:40 12:09 44.31% More
    75k 9:52:05 12:42 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 39.80
    5km 33:44 10:51 40.71
    5M 55:51 11:10 39.95
    10km 1:10:19 11:19 39.58
    10M 1:56:27 11:39 39.45
    Half 2:35:02 11:50 38.88
    20M 4:02:47 12:08 39.34
    Mara 5:23:15 12:20 39.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here