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Sun 6th Apr 2014 at 8:00am by trebormint

Run > Race

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Time
45:24
Miles
6.33
Min/mi
7:10
Pacing
88.2%
WAVA
61.56
Cals
842
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Darent Valley 10K. PB!!

Split Summary
===
1) 1m - 6:51(6:51/m) 132cal
2) 1m - 7:20(7:20/m) 134cal
3) 1m - 7:11(7:11/m) 135cal
4) 1m - 7:36(7:36/m) 133cal
5) 1m - 7:52(7:52/m) 134cal
6) 1m - 6:33(6:33/m) 132cal
7) 0.33m - 2:01(6:03/m) 42cal

6:51 7:20 7:11 7:36 7:52 6:33 2:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	1/1
0.50	3:26	1:40	6:42	1/5
0.75	5:11	1:45	6:59	8/5
1.00	6:51	1:41	6:42	2/7
1.25	8:48	1:56	7:45	17/0
1.50	10:38	1:51	7:22	4/2
1.75	12:23	1:45	7:01	0/2
2.00	14:07	1:43	6:54	1/3
2.25	15:48	1:42	6:46	2/8
2.50	17:36	1:48	7:12	4/0
2.75	19:26	1:49	7:18	3/4
3.00	21:15	1:49	7:17	3/2
3.25	23:06	1:51	7:22	1/2
3.50	25:15	2:09	8:35	13/0
3.75	27:10	1:55	7:40	6/5
4.00	28:53	1:43	6:53	0/15
4.25	30:45	1:52	7:29	2/2
4.50	33:07	2:22	9:30	25/0
4.75	35:05	1:57	7:49	6/0
5.00	36:40	1:35	6:22	0/7
5.25	38:16	1:36	6:25	0/13
5.50	40:00	1:44	6:56	3/3
5.75	41:39	1:39	6:36	0/12
6.00	43:10	1:30	6:02	1/4
6.25	44:46	1:36	6:25	3/1
6.32	45:05	19	4:41	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.0%	8:35
24	3.0%	7:29
20	3.2%	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.26%	More
800m	3:00	6:02	59.18%	More
1km	3:48	6:07	61.05%	More
Mile	6:23	6:23	62.35%	More
5k	22:01	7:05	61.45%	More
5 miles	35:49	7:10	61.34%	More
10k	44:22	7:08	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.84
5km	19:28	6:16	69.51
5M	34:17	6:51	64.08
10km	44:25	7:09	61.68
10M	1:18:14	7:49	57.81
Half	1:47:53	8:14	55.00
20M	2:58:29	8:55	52.68
Mara	4:06:08	9:24	50.94

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