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Sat 5th Apr 2014 at 9:00am by Bob!

Run > Race
  • Time
    11:05:42
  • Miles
    50.00
  • Min/mi
    13:19
  • Pacing
    53.9%
  • WAVA
    47.07
  • Cals
    6033
  • Asc(m)
    42
  • Hillscore
    158
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 133cal
2) 1m - 14:15(14:15/m) 123cal
3) 1m - 11:11(11:11/m) 136cal
4) 1m - 11:31(11:31/m) 121cal
5) 1m - 12:09(12:09/m) 128cal
6) 1m - 13:53(13:53/m) 109cal
7) 1m - 10:17(10:17/m) 143cal
8) 1m - 10:04(10:04/m) 143cal
9) 1m - 10:11(10:11/m) 143cal
10) 1m - 10:18(10:18/m) 143cal
11) 1m - 10:22(10:22/m) 141cal
12) 1m - 13:45(13:45/m) 128cal
13) 1m - 15:21(15:21/m) 104cal
14) 1m - 13:11(13:11/m) 118cal
15) 1m - 12:37(12:37/m) 127cal
16) 1m - 12:39(12:39/m) 123cal
17) 1m - 10:43(10:43/m) 138cal
18) 1m - 16:29(16:29/m) 119cal
19) 1m - 11:46(11:46/m) 135cal
20) 1m - 15:30(15:30/m) 108cal
21) 1m - 13:31(13:31/m) 117cal
22) 1m - 12:03(12:03/m) 131cal
23) 1m - 12:36(12:36/m) 125cal
24) 1m - 12:26(12:26/m) 133cal
25) 1m - 11:27(11:27/m) 141cal
26) 1m - 10:54(10:54/m) 141cal
27) 1m - 19:13(19:13/m) 114cal
28) 1m - 16:51(16:51/m) 96cal
29) 1m - 15:42(15:42/m) 109cal
30) 1m - 12:59(12:59/m) 121cal
31) 1m - 11:27(11:27/m) 135cal
32) 1m - 12:08(12:08/m) 134cal
33) 1m - 12:23(12:23/m) 135cal
34) 1m - 19:11(19:11/m) 118cal
35) 1m - 18:23(18:23/m) 98cal
36) 1m - 14:51(14:51/m) 110cal
37) 1m - 11:54(11:54/m) 137cal
38) 1m - 14:50(14:50/m) 109cal
39) 1m - 14:27(14:27/m) 114cal
40) 1m - 12:37(12:37/m) 131cal
41) 1m - 21:02(21:02/m) 141cal
42) 1m - 16:41(16:41/m) 105cal
43) 1m - 18:40(18:40/m) 98cal
44) 1m - 14:08(14:08/m) 106cal
45) 1m - 13:37(13:37/m) 116cal
46) 1m - 18:11(18:11/m) 98cal
47) 1m - 13:14(13:14/m) 116cal
48) 1m - 12:04(12:04/m) 135cal
49) 0.8m - 9:47(12:14/m) 106cal
12:13 14:15 11:11 11:31 12:09 13:53 10:17 10:04 10:11 10:18 10:22 13:45 15:21 13:11 12:37 12:39 10:43 16:29 11:46 15:30 13:31 12:03 12:36 12:26 11:27 10:54 19:13 16:51 15:42 12:59 11:27 12:08 12:23 19:11 18:23 14:51 11:54 14:50 14:27 12:37 21:02 16:41 18:
DickyF
Fantastic,well done......how the hell somebody can run 50 miles is beyond me..on two wheels yes...:-)
Bob!
I am so pleased with that time, particularly with my lack of training in the last couple months!
dynamic snail
Fab Bob!! x
Bob!
Yeah, I am over the moon, walked up hills, ran every bit of the downs &flats. Only 1 bit where I had to sort my head out at about 38 miles when I had a bit of a dodgy tummy.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 26:21 26:21 13:10 124/0
4.00 48:52 22:31 11:15 49/64
6.00 1:14:53 26:02 13:01 131/26
8.00 1:35:08 20:14 10:07 13/45
10.00 1:55:28 20:20 10:10 2/82
12.00 2:19:47 24:19 12:09 29/103
14.00 2:47:47 28:00 14:00 130/0
16.00 3:12:57 25:10 12:35 75/65
18.00 3:40:16 27:19 13:39 82/91
20.00 4:08:24 28:08 14:04 98/65
22.00 4:33:24 25:00 12:30 34/28
24.00 4:57:44 24:20 12:10 28/29
26.00 5:20:57 23:12 11:36 0/102
28.00 5:56:42 35:45 17:53 98/61
30.00 6:24:33 27:51 13:55 69/27
32.00 6:48:01 23:29 11:44 16/104
34.00 7:20:58 32:56 16:28 31/74
36.00 7:52:44 31:47 15:53 133/0
38.00 8:19:46 27:02 13:31 48/28
40.00 8:46:23 26:37 13:19 13/67
42.00 9:24:59 38:35 19:18 70/110
44.00 9:56:42 31:43 15:52 104/31
46.00 10:28:43 32:01 16:01 109/86
48.00 10:53:32 24:49 12:24 1/131
48.59 11:00:55 7:23 12:28 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 4.8% 12:50
    187 7.0% 13:40
    180 4.6% 13:24
    145 3.4% 12:11
    140 4.9% 11:48
    124 5.4% 13:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.51% More
    800m 4:45 9:33 42.58% More
    1km 5:58 9:35 44.66% More
    Mile 9:56 9:56 46.20% More
    5k 31:14 10:03 48.71% More
    5 miles 50:43 10:09 48.96% More
    10k 1:05:51 10:36 47.10% More
    10 miles 1:50:38 11:04 46.07% More
    Half 2:34:42 11:49 43.86% More
    20 miles 4:25:00 13:15 39.75% More
    Mara 5:23:49 12:22 43.50% More
    50k 7:02:00 13:35 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 26:48 8:38 56.76
    5M 46:27 9:17 53.46
    10km 59:44 9:37 51.93
    10M 1:43:33 10:21 49.22
    Half 2:21:29 10:48 47.56
    20M 3:50:46 11:32 45.64
    Mara 5:15:20 12:02 44.68

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