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Sat 5th Apr 2014 at 8:00am by RichHL

Run > parkrun
  • Time
    28:11
  • Miles
    3.16
  • Min/mi
    8:55
  • Pacing
    85.4%
  • WAVA
    51.57
  • Cals
    271
  • BPM
    183
  • %MHR
    93.7
  • B/mi
    1630
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Wimpole Estate parkrun #63
===
That was a completely horrible run when has definitely put me off running in Manchester tomorrow. Got carried away chasing a pretty lady down the finishing straight.

Split Summary
===
1) 1km - 6:11(6:11/km) 178/220bpm 40cal 2.7/3.69/hr
2) 1km - 5:31(5:31/km) 185/205bpm 43cal 3.02/3.4/hr
3) 1km - 5:39(5:39/km) 181/200bpm 48cal 2.95/3.62/hr
4) 1km - 5:13(5:13/km) 176/197bpm 65cal 3.19/3.69/hr
5) 1km - 5:04(5:04/km) 189/210bpm 68cal 3.29/5.19/hr
6) 0.09km - 0:33(6:11/km) 200/214bpm 7cal 2.7/5.52/hr
6:11 5:31 5:39 5:13 5:04 0:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:32 142 75-192 1497 0/1
0.25 2:53 1:34 12:34 173 131-220 2175 2/0
0.38 3:58 1:05 8:40 193 182-203 1672 2/3
0.50 5:05 1:07 8:53 194 184-204 1725 0/3
0.63 6:12 1:07 8:53 188 181-198 1671 0/3
0.75 7:21 1:09 9:11 189 181-198 1736 1/1
0.88 8:26 1:06 8:46 174 169-182 1526 1/1
1.00 9:32 1:05 8:43 188 172-202 1638 3/0
1.13 10:37 1:06 8:44 193 180-202 1687 2/1
1.25 11:45 1:08 9:01 186 175-197 1677 1/0
1.38 12:56 1:11 9:27 189 179-198 1785 17/0
1.50 14:11 1:16 10:06 190 178-198 1918 10/0
1.63 15:18 1:06 8:50 181 173-185 1600 3/2
1.75 16:23 1:06 8:45 174 169-181 1524 1/1
1.88 17:24 1:01 8:07 174 168-176 1412 0/6
2.00 18:24 1:00 8:01 173 169-176 1386 0/10
2.13 19:27 1:03 8:21 171 169-174 1427 0/7
2.25 20:31 1:04 8:32 177 175-180 1511 0/4
2.38 21:35 1:04 8:32 179 176-183 1526 1/0
2.50 22:40 1:05 8:38 189 178-205 1632 1/1
2.63 23:50 1:10 9:18 194 187-201 1806 7/0
2.75 24:54 1:04 8:35 193 177-210 1656 6/0
2.88 25:52 59 7:48 182 180-184 1420 0/8
3.00 26:53 1:01 8:04 184 180-187 1486 0/2
3.13 27:41 48 6:24 196 183-211 1255 1/3
3.16 28:10 29 13:17 192 183-214 2550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 220 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 9:08
    15 1.9% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.52% More
    800m 3:43 7:29 50.74% More
    1km 4:54 7:53 50.31% More
    Mile 8:10 8:10 51.40% More
    5k 27:15 8:46 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.43
    5km 27:41 8:55 51.54
    5M 45:50 9:10 50.64
    10km 57:43 9:17 50.20
    10M 1:35:34 9:33 50.09
    Half 2:07:15 9:43 49.38
    20M 3:19:15 9:58 49.97
    Mara 4:25:17 10:08 50.05
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