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Sat 5th Apr 2014 at 11:00am by OsloNeil

Run > Race
  • cold
  • Time
    1:32:36
  • Miles
    13.11
  • Min/mi
    7:04
  • Pacing
    92.9%
  • WAVA
    65.65
  • Cals
    1849
  • BPM
    164
  • %MHR
    84.5
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Holmestrand half-marathon

Bit of a mixed bag but an easier run than last weekend.

Split Summary
===
1) 1km - 4:10(4:10/km) 159/171bpm 85cal
2) 1km - 4:21(4:21/km) 162/167bpm 88cal
3) 1km - 4:31(4:31/km) 160/164bpm 89cal
4) 1km - 4:28(4:28/km) 157/160bpm 87cal
5) 1km - 4:28(4:28/km) 159/165bpm 88cal
6) 1km - 4:31(4:31/km) 159/163bpm 89cal
7) 1km - 4:34(4:34/km) 160/163bpm 87cal
8) 1km - 4:38(4:38/km) 161/166bpm 89cal
9) 1km - 4:24(4:24/km) 162/170bpm 87cal
10) 1km - 4:26(4:26/km) 163/168bpm 88cal
11) 1km - 4:31(4:31/km) 162/164bpm 88cal
12) 1km - 4:31(4:31/km) 163/166bpm 88cal
13) 1km - 4:32(4:32/km) 164/168bpm 88cal
14) 1km - 4:23(4:23/km) 164/167bpm 88cal
15) 1km - 4:26(4:26/km) 165/169bpm 87cal
16) 1km - 4:20(4:20/km) 166/171bpm 87cal
17) 1km - 4:20(4:20/km) 169/171bpm 88cal
18) 1km - 4:24(4:24/km) 170/173bpm 89cal
19) 1km - 4:16(4:16/km) 169/172bpm 86cal
20) 1km - 4:14(4:14/km) 172/175bpm 88cal
21) 1km - 3:50(3:50/km) 176/181bpm 86cal
22) 0.12km - 22(3:08/km) 181/182bpm 9cal
4:10 4:21 4:31 4:28 4:28 4:31 4:34 4:38 4:24 4:26 4:31 4:31 4:32 4:23 4:26 4:20 4:20 4:24 4:16 4:14 3:50 22

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:23 3:23 6:45 156 98-170 1054
1.00 6:46 3:23 6:46 162 158-166 1097
1.50 10:16 3:31 7:01 162 158-166 1137
2.00 13:55 3:39 7:17 158 152-163 1151
2.50 17:29 3:34 7:07 158 156-159 1126
3.00 21:08 3:39 7:18 160 154-165 1168
3.50 24:45 3:38 7:16 158 155-163 1147
4.00 28:24 3:39 7:18 159 156-162 1160
4.50 32:04 3:39 7:19 160 157-163 1170
5.00 35:47 3:43 7:27 161 157-166 1199
5.50 39:19 3:32 7:05 163 158-168 1154
6.00 42:53 3:33 7:07 164 159-168 1166
6.50 46:23 3:30 7:01 162 160-167 1136
7.00 50:01 3:37 7:15 163 161-164 1181
7.50 53:40 3:39 7:18 163 157-166 1190
8.00 57:20 3:41 7:22 164 160-168 1207
8.50 1:00:51 3:31 7:01 165 163-167 1158
9.00 1:04:20 3:29 6:59 165 163-169 1151
9.50 1:07:44 3:24 6:47 167 164-171 1134
10.00 1:11:14 3:30 7:00 166 161-168 1163
10.50 1:14:46 3:32 7:04 169 166-170 1196
11.00 1:18:17 3:31 7:01 169 167-171 1187
11.50 1:21:51 3:34 7:08 169 165-172 1205
12.00 1:25:07 3:17 6:33 171 169-174 1121
12.50 1:28:25 3:18 6:36 173 171-176 1142
13.00 1:31:26 3:01 6:02 178 175-181 1074
13.04 1:31:43 17 6:43 181 181-182 1215

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.68
    5km 19:04 6:08 72.03
    5M 32:08 6:26 69.43
    10km 40:48 6:34 68.21
    10M 1:08:47 6:53 66.79
    Half 1:32:31 7:04 65.15
    20M 2:27:13 7:22 64.88
    Mara 3:18:02 7:34 64.31
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