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Sat 5th Apr 2014 at 9:00am by wshippin

Run > Race
  • Time
    19:07
  • Miles
    3.11
  • Min/mi
    6:09
  • Pacing
    90.4%
  • WAVA
    67.22
  • Stride(cm)
    137
  • Cals
    344
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 61cal
2) 1km - 3:36(3:36/km) 71cal
3) 1km - 4:06(4:06/km) 74cal
4) 1km - 3:52(3:52/km) 70cal
5) 0.94km - 3:42(3:55/km) 68cal
3:51 3:36 4:06 3:52 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:47 196 194-198
0.25 1:29 46 6:06 195 190-200
0.38 2:20 51 6:50 192 188-196
0.50 3:05 45 6:00 192 176-202
0.63 3:52 46 6:11 191 188-196
0.75 4:33 42 5:32 197 190-202
0.88 5:16 43 5:43 192 188-202
1.00 6:00 44 5:50 195 192-196
1.13 6:43 43 5:42 192 190-196
1.25 7:32 49 6:30 189 186-192
1.38 8:21 50 6:39 187 186-190
1.50 9:07 45 6:03 193 188-196
1.63 9:58 51 6:49 190 186-192
1.75 10:53 55 7:18 185 176-190
1.88 11:43 50 6:39 189 184-194
2.00 12:30 48 6:22 186 182-192
2.13 13:16 46 6:05 188 178-200
2.25 14:00 44 5:50 189 182-198
2.38 14:46 46 6:08 192 188-194
2.50 15:33 47 6:20 188 184-190
2.63 16:24 50 6:44 186 180-188
2.75 17:14 50 6:41 186 182-194
2.88 18:02 48 6:22 191 188-194
3.00 18:47 45 5:59 191 180-198
3.05 19:04 17 5:24 196 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 202 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.92% More
    800m 2:49 5:39 59.95% More
    1km 3:34 5:44 61.78% More
    Mile 5:58 5:58 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.85
    5km 19:06 6:09 67.28
    5M 32:24 6:29 65.02
    10km 41:15 6:38 64.00
    10M 1:09:59 7:00 62.51
    Half 1:34:28 7:13 60.90
    20M 2:31:09 7:33 60.31
    Mara 3:24:02 7:47 59.58

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