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Sat 5th Apr 2014 at 9:00am by Old Croc

Run > parkrun
  • Time
    22:33
  • Miles
    3.13
  • Min/mi
    7:12
  • Pacing
    93.4%
  • WAVA
    63.28
  • Cals
    375
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 144/154bpm 110cal
2) 1m - 7:19(7:19/m) 157/159bpm 124cal
3) 1m - 7:26(7:26/m) 159/161bpm 129cal
4) 0.13m - 43(5:44/m) 161/164bpm 12cal
7:05 7:19 7:26 43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:32 111 78-135 726
0.25 1:43 53 7:08 140 137-143 998
0.38 2:35 53 7:02 143 143-145 1007
0.50 3:29 54 7:13 147 145-149 1061
0.63 4:24 54 7:13 151 149-152 1089
0.75 5:19 55 7:21 152 152-153 1118
0.88 6:13 55 7:18 152 151-153 1109
1.00 7:08 54 7:15 153 152-154 1108
1.13 8:11 1:04 8:29 154 153-155 1306
1.25 9:08 56 7:32 155 154-155 1167
1.38 10:02 54 7:11 156 155-156 1120
1.50 10:57 55 7:24 156 156-158 1154
1.63 11:53 56 7:30 158 157-159 1185
1.75 12:48 55 7:20 159 158-159 1165
1.88 13:44 56 7:25 159 158-159 1180
2.00 14:40 56 7:31 158 158-159 1188
2.13 15:37 56 7:29 158 158-159 1184
2.25 16:33 56 7:32 158 158-159 1190
2.38 17:29 56 7:27 159 158-159 1184
2.50 18:25 56 7:30 159 158-159 1193
2.63 19:22 57 7:36 160 159-160 1216
2.75 20:21 59 7:48 160 159-160 1248
2.88 21:17 56 7:27 160 159-160 1192
3.00 22:12 55 7:20 160 159-161 1172
3.07 22:34 22 5:05 162 160-164 825

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.28% More
    800m 3:27 6:57 54.14% More
    1km 4:21 7:00 56.52% More
    Mile 7:07 7:07 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.72
    5km 22:22 7:12 63.28
    5M 37:29 7:30 61.46
    10km 47:27 7:38 60.57
    10M 1:19:29 7:57 59.30
    Half 1:46:32 8:08 58.35
    20M 2:48:35 8:26 57.59
    Mara 3:45:57 8:37 57.40

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