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Sat 5th Apr 2014 at 8:00am by MK.aidy

Run > parkrun
  • drizzle
  • Time
    22:20
  • Miles
    3.07
  • Min/mi
    7:16
  • Pacing
    95.6%
  • WAVA
    59.36
  • Cals
    342
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 142/160bpm 105cal
2) 1m - 7:22(7:22/m) 142/147bpm 115cal
3) 1m - 7:17(7:17/m) 145/150bpm 114cal
4) 0.07m - 33(7:22/m) 147/150bpm 8cal
7:08 7:22 7:17 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 96 61-130 644 0/3
0.25 1:42 52 6:57 145 134-155 1007 2/1
0.38 2:35 52 7:00 156 155-157 1091 0/2
0.50 3:29 54 7:11 156 152-160 1121 0/1
0.63 4:22 54 7:09 153 152-155 1094 3/0
0.75 5:19 57 7:33 144 142-150 1087 1/1
0.88 6:12 53 7:02 146 144-147 1026 0/1
1.00 7:08 56 7:26 142 139-145 1056 1/0
1.13 8:01 53 7:07 141 139-142 1003 1/0
1.25 8:57 56 7:30 142 139-145 1065 3/1
1.38 9:51 54 7:13 141 139-143 1017 0/4
1.50 10:49 58 7:42 141 140-143 1086 2/1
1.63 11:44 55 7:16 142 140-144 1033 0/2
1.75 12:38 55 7:17 144 142-145 1048 1/1
1.88 13:34 56 7:24 143 140-147 1058 2/0
2.00 14:29 56 7:25 144 142-146 1067 3/0
2.13 15:23 54 7:12 147 145-147 1059 3/0
2.25 16:19 56 7:26 144 142-145 1070 0/3
2.38 17:15 56 7:28 142 140-145 1061 0/1
2.50 18:14 58 7:48 143 142-146 1115 0/0
2.63 19:09 55 7:21 144 142-146 1059 1/0
2.75 20:01 52 6:56 143 142-145 991 1/1
2.88 20:52 52 6:52 146 145-146 1003 0/3
3.00 21:46 54 7:10 149 146-150 1069 2/1
3.07 22:19 33 7:24 147 145-149 1087 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.88% More
    800m 3:26 6:54 51.19% More
    1km 4:19 6:57 53.50% More
    Mile 7:05 7:05 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.44
    5km 22:37 7:17 59.37
    5M 37:56 7:35 57.52
    10km 48:02 7:44 56.63
    10M 1:20:33 8:03 55.29
    Half 1:48:01 8:15 54.33
    20M 2:51:02 8:33 53.52
    Mara 3:49:20 8:45 53.26
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