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Sun 9th Mar 2014 at 11:00am by Rubberman

Run > General

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Time
2:40:24
Miles
20.02
Min/mi
8:01
Pacing
93.4%
WAVA
61.11
Cals
2831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140cal
2) 1m - 8:01(8:01/m) 141cal
3) 1m - 8:16(8:16/m) 141cal
4) 1m - 7:43(7:43/m) 143cal
5) 1m - 8:13(8:13/m) 141cal
6) 1m - 8:13(8:13/m) 141cal
7) 1m - 7:52(7:52/m) 142cal
8) 1m - 7:52(7:52/m) 142cal
9) 1m - 7:47(7:47/m) 143cal
10) 1m - 8:00(8:00/m) 142cal
11) 1m - 8:12(8:12/m) 141cal
12) 1m - 7:51(7:51/m) 142cal
13) 1m - 7:59(7:59/m) 142cal
14) 1m - 8:21(8:21/m) 141cal
15) 1m - 7:57(7:57/m) 141cal
16) 1m - 8:03(8:03/m) 141cal
17) 1m - 7:59(7:59/m) 142cal
18) 1m - 8:01(8:01/m) 141cal
19) 1m - 8:21(8:21/m) 142cal
20) 1m - 7:41(7:41/m) 140cal
21) 0.02m - 7(5:18/m) 2cal

7:55 8:01 8:16 7:43 8:13 8:13 7:52 7:52 7:47 8:00 8:12 7:51 7:59 8:21 7:57 8:03 7:59 8:01 8:21 7:41 7

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	0/0
2.00	15:58	8:03	8:03	0/0
3.00	24:09	8:12	8:12	0/0
4.00	31:51	7:42	7:42	0/0
5.00	40:02	8:11	8:11	0/0
6.00	48:14	8:11	8:11	0/0
7.00	56:03	7:49	7:49	0/0
8.00	1:03:49	7:46	7:46	0/0
9.00	1:11:36	7:47	7:47	0/0
10.00	1:19:33	7:57	7:57	0/0
11.00	1:27:42	8:09	8:09	0/0
12.00	1:35:32	7:50	7:50	0/0
13.00	1:43:23	7:51	7:51	0/0
14.00	1:51:47	8:24	8:24	0/0
15.00	1:59:40	7:53	7:53	0/0
16.00	2:07:39	8:00	8:00	0/0
17.00	2:15:36	7:56	7:56	0/0
18.00	2:23:38	8:02	8:02	0/0
19.00	2:31:56	8:18	8:18	0/0
19.98	2:39:26	7:30	7:38	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.44%	More
800m	3:23	6:49	54.82%	More
1km	4:24	7:04	55.11%	More
Mile	7:34	7:34	54.59%	More
5k	24:12	7:47	58.06%	More
5 miles	39:17	7:51	58.15%	More
10k	48:55	7:52	58.27%	More
10 miles	1:19:09	7:55	59.48%	More
Half	1:44:09	7:57	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:16	7:10	63.10
5M	36:52	7:22	61.96
10km	46:25	7:28	61.41
10M	1:16:51	7:41	61.26
Half	1:42:19	7:49	60.39
20M	2:40:14	8:01	61.10
Mara	3:33:20	8:09	61.20

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