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Sun 30th Mar 2014 at 8:00am by Foxy

Run > Race

Buttons for Brathay Bells & Whistles marathon - day 2

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Time
3:26:52
Miles
27.12
Min/mi
7:38
Pacing
88.8%
WAVA
63.72
Cals
3608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 130cal
2) 1m - 6:43(6:43/m) 131cal
3) 1m - 6:55(6:55/m) 132cal
4) 1m - 7:00(7:00/m) 131cal
5) 1m - 6:58(6:58/m) 132cal
6) 1m - 7:09(7:09/m) 132cal
7) 1m - 7:24(7:24/m) 133cal
8) 1m - 7:28(7:28/m) 133cal
9) 1m - 7:33(7:33/m) 134cal
10) 1m - 7:44(7:44/m) 134cal
11) 1m - 7:33(7:33/m) 136cal
12) 1m - 7:36(7:36/m) 134cal
13) 1m - 7:41(7:41/m) 136cal
14) 1m - 7:53(7:53/m) 134cal
15) 1m - 7:47(7:47/m) 133cal
16) 1m - 8:01(8:01/m) 134cal
17) 1m - 7:58(7:58/m) 133cal
18) 1m - 8:04(8:04/m) 133cal
19) 1m - 7:55(7:55/m) 137cal
20) 1m - 8:00(8:00/m) 132cal
21) 1m - 8:03(8:03/m) 132cal
22) 1m - 8:08(8:08/m) 133cal
23) 1m - 7:51(7:51/m) 132cal
24) 1m - 8:03(8:03/m) 133cal
25) 1m - 8:12(8:12/m) 132cal
26) 1m - 7:56(7:56/m) 133cal
27) 1m - 7:42(7:42/m) 133cal
28) 0.12m - 51(6:48/m) 16cal

6:43 6:43 6:55 7:00 6:58 7:09 7:24 7:28 7:33 7:44 7:33 7:36 7:41 7:53 7:47 8:01 7:58 8:04 7:55 8:00 8:03 8:08 7:51 8:03 8:12 7:56 7:42 51

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:40	6:40	6:40
2.00	13:32	6:52	6:52
3.00	20:27	6:55	6:55
4.00	27:35	7:08	7:08
5.00	34:41	7:07	7:07
6.00	41:57	7:15	7:15
7.00	49:30	7:33	7:33
8.00	57:13	7:43	7:43
9.00	1:04:42	7:29	7:29
10.00	1:12:25	7:43	7:43
11.00	1:20:24	7:59	7:59
12.00	1:28:00	7:37	7:37
13.00	1:35:39	7:39	7:39
14.00	1:43:35	7:56	7:56
15.00	1:51:27	7:52	7:52
16.00	1:59:44	8:18	8:18
17.00	2:07:47	8:02	8:02
18.00	2:16:21	8:34	8:34
19.00	2:24:49	8:28	8:28
20.00	2:32:41	7:52	7:52
21.00	2:40:46	8:05	8:05
22.00	2:48:58	8:12	8:12
23.00	2:57:11	8:12	8:12
24.00	3:05:37	8:27	8:27
25.00	3:13:30	7:52	7:52
26.00	3:22:12	8:43	8:43
26.47	3:25:38	3:26	7:15

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.76%	More
800m	3:08	6:19	56.99%	More
1km	3:56	6:20	59.36%	More
Mile	6:30	6:30	61.66%	More
5k	21:11	6:49	64.38%	More
5 miles	34:42	6:56	63.81%	More
10k	43:31	7:00	63.44%	More
10 miles	1:12:25	7:15	62.93%	More
Half	1:36:25	7:22	62.48%	More
20 miles	2:32:41	7:38	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	20:49	6:42	65.49
5M	34:28	6:54	64.23
10km	43:23	6:59	63.65
10M	1:11:51	7:11	63.43
Half	1:35:39	7:18	62.51
20M	2:29:48	7:29	63.24
Mara	3:19:26	7:37	63.34

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