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Sun 30th Mar 2014 at 10:00am by activeight

Run > Race

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Time
5:09:46
Miles
26.67
Min/mi
11:37
Pacing
51.6%
WAVA
47.47
Cals
3004
Asc(m)
42
Hillscore
21
Surface
Trail

Notes & Comments

Daffodil Dawdle. A few slight errors. Took my time to try to make sure I was accurate. A lovely pretty route

Split Summary
===
1) 1m - 11:41(11:41/m) 114cal
2) 1m - 11:57(11:57/m) 114cal
3) 1m - 10:20(10:20/m) 113cal
4) 1m - 10:26(10:26/m) 118cal
5) 1m - 8:35(8:35/m) 121cal
6) 1m - 10:24(10:24/m) 112cal
7) 1m - 10:09(10:09/m) 116cal
8) 1m - 12:24(12:24/m) 104cal
9) 1m - 9:42(9:42/m) 119cal
10) 1m - 10:40(10:40/m) 118cal
11) 1m - 10:38(10:38/m) 116cal
12) 1m - 11:36(11:36/m) 114cal
13) 1m - 10:50(10:50/m) 119cal
14) 1m - 10:47(10:47/m) 114cal
15) 1m - 13:21(13:21/m) 102cal
16) 1m - 16:14(16:14/m) 111cal
17) 1m - 11:31(11:31/m) 112cal
18) 1m - 11:07(11:07/m) 114cal
19) 1m - 11:25(11:25/m) 114cal
20) 1m - 11:57(11:57/m) 108cal
21) 1m - 12:15(12:15/m) 108cal
22) 1m - 16:10(16:10/m) 108cal
23) 1m - 12:08(12:08/m) 103cal
24) 1m - 10:25(10:25/m) 121cal
25) 1m - 12:07(12:07/m) 105cal
26) 1m - 13:08(13:08/m) 108cal
27) 0.67m - 7:48(11:38/m) 78cal

11:41 11:57 10:20 10:26 8:35 10:24 10:09 12:24 9:42 10:40 10:38 11:36 10:50 10:47 13:21 16:14 11:31 11:07 11:25 11:57 12:15 16:10 12:08 10:25 12:07 13:08 7:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:43	11:43	11:43	19/8
2.00	23:39	11:56	11:56	21/6
3.00	34:01	10:22	10:22	4/14
4.00	44:29	10:28	10:28	11/0
5.00	53:05	8:36	8:36	0/24
6.00	1:03:34	10:29	10:29	9/11
7.00	1:13:43	10:08	10:08	3/21
8.00	1:26:08	12:26	12:26	33/6
9.00	1:35:51	9:42	9:42	19/1
10.00	1:46:29	10:38	10:38	4/9
11.00	1:57:08	10:39	10:39	0/21
12.00	2:08:43	11:35	11:35	14/0
13.00	2:19:43	10:59	10:59	12/4
14.00	2:30:27	10:44	10:44	2/6
15.00	2:43:48	13:21	13:21	3/9
16.00	2:59:57	16:09	16:09	5/10
17.00	3:11:31	11:34	11:34	24/6
18.00	3:22:36	11:05	11:05	0/41
19.00	3:34:01	11:25	11:25	29/1
20.00	3:46:02	12:01	12:01	2/21
21.00	3:58:15	12:13	12:13	19/1
22.00	4:14:22	16:07	16:07	8/9
23.00	4:26:26	12:04	12:04	1/7
24.00	4:36:40	10:14	10:14	11/15
25.00	4:48:50	12:09	12:09	10/5
26.00	5:01:59	13:09	13:09	5/8
26.67	5:09:46	7:47	11:41	1/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.6%	9:43
29	2.1%	11:54
27	1.8%	11:49
26	1.3%	10:27
24	1.6%	11:52
24	1.4%	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.59%	More
800m	4:08	8:19	49.45%	More
1km	5:12	8:22	51.25%	More
Mile	8:35	8:35	52.72%	More
5k	29:58	9:39	52.78%	More
5 miles	49:55	9:59	51.71%	More
10k	1:03:48	10:16	50.65%	More
10 miles	1:44:37	10:28	50.81%	More
Half	2:19:38	10:40	50.01%	More
20 miles	3:45:58	11:18	48.19%	More
Mara	5:04:30	11:37	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.49
5km	31:43	10:13	49.87
5M	52:31	10:30	49.15
10km	1:06:08	10:39	48.87
10M	1:49:31	10:57	48.53
Half	2:25:48	11:08	47.57
20M	3:48:19	11:25	47.70
Mara	5:03:59	11:36	47.38

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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