Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2014 at 9:00am by KJ

Run > Race
  • breezy
  • warm
  • Time
    1:22:20
  • Miles
    13.13
  • Min/mi
    6:16
  • Pacing
    94%
  • WAVA
    81.10
  • Cals
    1207
  • BPM
    157
  • %MHR
    92
  • B/mi
    986
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

PaddockWood Half Marathon.

Split Summary
===
1) 1m - 5:59(5:59/m) 136/155bpm 48cal
2) 1m - 6:03(6:03/m) 156/161bpm 91cal
3) 1m - 6:08(6:08/m) 157/160bpm 93cal
4) 1m - 6:21(6:21/m) 158/160bpm 96cal
5) 1m - 6:16(6:16/m) 158/160bpm 94cal
6) 1m - 6:18(6:18/m) 158/162bpm 95cal
7) 1m - 6:22(6:22/m) 159/161bpm 96cal
8) 1m - 6:19(6:19/m) 159/162bpm 95cal
9) 1m - 6:26(6:26/m) 160/162bpm 97cal
10) 1m - 6:23(6:23/m) 160/162bpm 97cal
11) 1m - 6:30(6:30/m) 160/164bpm 98cal
12) 1m - 6:17(6:17/m) 162/164bpm 97cal
13) 1m - 6:12(6:12/m) 165/168bpm 98cal
14) 0.13m - 46(5:52/m) 168/169bpm 12cal
5:59 6:03 6:08 6:21 6:16 6:18 6:22 6:19 6:26 6:23 6:30 6:17 6:12 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 5:49 119 76-146 692 2/1
1.00 5:59 3:05 6:09 152 144-155 935 8/0
1.50 9:11 3:12 6:24 156 154-161 999 16/0
2.00 12:00 2:49 5:38 156 154-160 878 0/16
2.50 15:03 3:03 6:06 157 155-157 957 1/4
3.00 18:04 3:01 6:03 158 156-160 956 2/4
3.50 21:14 3:10 6:20 158 157-160 1000 4/2
4.00 24:22 3:07 6:15 157 156-158 980 2/2
4.50 27:30 3:08 6:16 157 156-158 985 0/4
5.00 30:34 3:04 6:09 159 157-160 977 0/2
5.50 33:43 3:09 6:18 158 156-160 996 2/2
6.00 36:48 3:05 6:09 159 157-162 979 1/3
6.50 39:58 3:10 6:21 158 156-160 1003 2/4
7.00 43:07 3:09 6:18 160 158-161 1008 2/0
7.50 46:17 3:09 6:19 159 156-162 1004 2/6
8.00 49:20 3:04 6:07 158 157-160 967 2/3
8.50 52:32 3:12 6:23 159 158-161 1015 2/3
9.00 55:42 3:10 6:20 160 158-162 1014 3/1
9.50 58:52 3:10 6:21 160 158-162 1015 3/2
10.00 1:02:01 3:09 6:17 160 158-161 1006 2/2
10.50 1:05:18 3:17 6:35 159 157-162 1046 2/1
11.00 1:08:33 3:14 6:29 161 158-164 1043 7/1
11.50 1:11:46 3:13 6:26 162 160-164 1042 4/3
12.00 1:14:47 3:01 6:03 163 161-165 985 4/6
12.50 1:17:54 3:07 6:14 164 162-166 1023 2/4
13.00 1:20:59 3:05 6:10 166 164-168 1023 1/4
13.08 1:21:28 29 5:58 168 167-169 1002 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.3% 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.80% More
    800m 2:47 5:35 71.61% More
    1km 3:34 5:44 73.41% More
    Mile 5:52 5:52 76.86% More
    5k 18:44 6:02 79.86% More
    5 miles 30:33 6:07 79.91% More
    10k 38:08 6:08 79.93% More
    10 miles 1:02:00 6:12 80.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 83.93
    5km 17:52 5:45 83.75
    5M 29:35 5:55 82.51
    10km 37:15 6:00 81.83
    10M 1:01:41 6:10 81.16
    Half 1:22:08 6:16 80.45
    20M 2:08:37 6:26 80.38
    Mara 2:51:15 6:32 80.72
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here