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Sun 30th Mar 2014 at 12:00pm by Ticketyboo

Run > Race

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
33:01
Miles
5.85
Min/mi
5:39
Pacing
91.6%
WAVA
78.03
Cals
662
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

National Road Relays with Kirky lifting Silver after a fine team effort. A below par personal performance which I can put down to being unwell during the week. Mile 2 split is a bit iffy as it appears I lost signal.

Split Summary
===
1) 1m - 5:27(5:27/m) 113cal
2) 1m - 6:04(6:04/m) 116cal
3) 1m - 5:41(5:41/m) 115cal
4) 1m - 5:34(5:34/m) 115cal
5) 1m - 5:50(5:50/m) 115cal
6) 0.78m - 4:25(5:41/m) 88cal

5:27 6:04 5:41 5:34 5:50 4:25

	Crambo Excellent we'll done tickety
	Busby Well done great effort!
	Vic Mason Congratulations Tickety, it makes it all worthwhile.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	12/3
0.50	2:49	1:24	5:38	7/3
0.75	4:07	1:18	5:14	1/8
1.00	5:28	1:21	5:25	3/1
1.25	7:03	1:34	6:17	11/0
1.50	8:33	1:30	6:00	7/2
1.75	10:01	1:28	5:52	6/1
2.00	11:37	1:36	6:23	2/2
2.25	12:55	1:19	5:15	1/2
2.50	14:19	1:23	5:33	6/2
2.75	15:49	1:31	6:03	4/1
3.00	17:20	1:30	6:02	3/0
3.25	18:44	1:24	5:38	0/8
3.50	20:05	1:20	5:22	0/8
3.75	21:30	1:25	5:40	5/2
4.00	22:54	1:24	5:35	0/9
4.25	24:18	1:25	5:39	0/10
4.50	25:44	1:26	5:44	3/4
4.75	27:19	1:34	6:18	2/5
5.00	28:47	1:28	5:53	2/4
5.25	30:12	1:25	5:41	3/4
5.50	31:38	1:26	5:42	1/4
5.73	32:59	1:21	5:48	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	1.9%	5:48
20	4.1%	6:03
13	1.2%	5:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.19%	More
800m	2:38	5:19	67.15%	More
1km	3:20	5:21	69.65%	More
Mile	5:28	5:28	72.72%	More
5k	17:45	5:43	76.22%	More
5 miles	28:45	5:45	76.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.06
5km	16:59	5:28	79.68
5M	28:00	5:36	78.45
10km	35:11	5:40	77.87
10M	57:58	5:48	78.02
Half	1:16:59	5:53	77.08
20M	2:00:03	6:00	78.32
Mara	2:39:24	6:05	78.65

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