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Sun 30th Mar 2014 at 10:00am by Longwayround [LWR]

Run > Race

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Time
55:25
Miles
6.26
Min/mi
8:51
Pacing
82.4%
WAVA
49.86
Cals
929
BPM
169
%MHR
97
B/mi
1494
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 161/177bpm 125cal
2) 1.61km - 10:43(6:40/km) 167/174bpm 178cal
3) 1.61km - 10:03(6:15/km) 167/174bpm 166cal
4) 1.61km - 8:39(5:23/km) 172/177bpm 147cal
5) 1.61km - 8:07(5:03/km) 171/174bpm 137cal
6) 1.61km - 7:46(4:49/km) 176/180bpm 137cal
7) 0.43km - 2:07(4:55/km) 182/189bpm 39cal

8:00 10:43 10:03 8:39 8:07 7:46 2:07

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	138 93-161	1109	3/7
0.50	4:01	2:00	8:01	163 158-168	1307	12/2
0.75	5:54	1:53	7:33	164 162-166	1239	2/10
1.00	8:02	2:08	8:31	173 167-177	1473	11/2
1.25	10:48	2:46	11:03	166 162-171	1836	17/1
1.50	13:39	2:51	11:25	163 158-168	1861	22/0
1.75	16:11	2:33	10:10	170 167-174	1729	16/0
2.00	18:47	2:35	10:22	172 169-174	1782	17/0
2.25	21:20	2:33	10:14	166 162-174	1697	7/0
2.50	24:01	2:40	10:42	167 164-170	1787	19/0
2.75	26:24	2:23	9:32	167 164-170	1593	12/9
3.00	28:45	2:22	9:26	168 165-172	1586	7/2
3.25	30:49	2:04	8:14	172 168-177	1417	1/18
3.50	32:58	2:09	8:35	172 169-175	1475	5/7
3.75	34:57	2:00	7:59	170 168-172	1358	0/11
4.00	37:23	2:26	9:43	172 168-176	1671	16/11
4.25	39:26	2:03	8:11	170 168-172	1392	3/14
4.50	41:30	2:04	8:16	170 168-174	1405	4/14
4.75	43:32	2:02	8:08	171 168-173	1390	9/13
5.00	45:25	1:53	7:33	172 170-174	1298	1/16
5.25	47:19	1:54	7:34	176 173-177	1332	1/11
5.50	49:16	1:57	7:49	176 175-177	1375	1/15
5.75	51:09	1:53	7:31	175 173-177	1316	1/12
6.00	53:09	2:00	8:02	177 174-180	1421	6/8
6.24	55:02	1:53	7:49	183 177-189	1430	0/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
103	4.1%	10:28
19	3.5%	9:49
16	8.8%	12:04
10	3.2%	7:52
10	3.4%	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.89%	More
800m	3:41	7:26	48.03%	More
1km	4:37	7:25	50.27%	More
Mile	7:32	7:32	52.81%	More
5k	24:57	8:02	54.22%	More
5 miles	44:13	8:51	49.68%	More
10k	54:31	8:46	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	25:32	8:13	53.00
5M	43:13	8:39	50.83
10km	54:58	8:51	49.84
10M	1:33:01	9:18	48.62
Half	2:05:23	9:34	47.32
20M	3:20:11	10:01	46.97
Mara	4:29:50	10:18	46.46

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