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Sat 29th Mar 2014 at 10:00am by Longwayround [LWR]

Run > parkrun

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Time
26:44
Miles
3.08
Min/mi
8:41
Pacing
81.4%
WAVA
50.09
Cals
415
BPM
159
%MHR
91.6
B/mi
1384
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 149/164bpm 120cal
2) 1.61km - 8:57(5:34/km) 165/169bpm 144cal
3) 1.61km - 8:48(5:28/km) 169/180bpm 143cal
4) 0.12km - 27(3:42/km) 183/188bpm 8cal
5) 0km - (/km)

8:32 8:57 8:48 27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:12	94 91-98	676	0/1
0.25	2:13	1:19	10:35	136 100-160	1439	9/0
0.38	3:21	1:08	9:03	159 155-161	1439	7/0
0.50	4:23	1:02	8:12	154 154-155	1264	0/6
0.63	5:28	1:06	8:46	155 153-159	1358	4/3
0.75	6:44	1:15	10:03	160 158-161	1608	0/6
0.88	7:53	1:09	9:12	160 159-161	1473	0/3
1.00	8:52	59	7:51	164 162-166	1289	0/2
1.13	9:52	1:00	8:02	167 166-168	1342	1/0
1.25	11:25	1:33	12:28	167 165-169	2081	12/0
1.38	12:33	1:07	9:00	160 159-164	1439	4/1
1.50	13:37	1:04	8:34	161 160-163	1378	1/7
1.63	14:36	59	7:50	166 163-169	1301	2/5
1.75	15:55	1:19	10:34	165 161-167	1744	0/6
1.88	16:57	1:02	8:16	166 163-169	1371	0/1
2.00	17:59	1:02	8:17	169 168-171	1401	0/2
2.13	19:09	1:10	9:18	166 163-168	1544	2/0
2.25	20:30	1:20	10:43	170 167-175	1823	13/0
2.38	21:36	1:07	8:52	164 160-168	1455	2/2
2.50	22:37	1:01	8:10	165 164-167	1347	3/7
2.63	23:37	1:00	8:01	168 167-170	1346	0/7
2.75	24:49	1:11	9:31	172 170-174	1637	0/6
2.88	25:52	1:03	8:28	174 172-177	1473	0/2
2.99	26:30	38	5:40	179 165-188	1016	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.5%	9:30
18	5.1%	8:56
18	3.3%	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.58%	More
800m	3:58	7:59	44.63%	More
1km	5:00	8:03	46.39%	More
Mile	8:39	8:39	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.70
5km	26:59	8:41	50.15
5M	45:41	9:08	48.09
10km	58:05	9:21	47.17
10M	1:38:18	9:50	46.01
Half	2:12:30	10:07	44.78
20M	3:31:33	10:35	44.44
Mara	4:45:10	10:53	43.96

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