Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2014 at 9:00am by tipsku

Run > Race
  • Time
    45:10
  • Miles
    6.20
  • Min/mi
    7:17
  • Pacing
    94.7%
  • WAVA
    63.92
  • Cals
    440
  • BPM
    176
  • %MHR
    95.5
  • B/mi
    1281
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cheshire 10k race
Sun, 30 Mar 2014 10:00 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
perfect running conditions, almost no wind, about 15°, hazy sunshine. I just faded a little on km 9, otherwise I might have beaten the 45 min. Next time then... (wouldn't have expected to be so fast after all the marathon training anyways so very happy with the time).

Split Summary
===
1) 0.62m - 4:31(7:17/m) 167/173bpm 41cal 3.69/4.71/hr
2) 0.62m - 4:27(7:10/m) 173/175bpm 43cal 3.75/4.05/hr
3) 0.62m - 4:32(7:18/m) 176/179bpm 44cal 3.68/4.41/hr
4) 0.62m - 4:35(7:22/m) 176/178bpm 44cal 3.64/4.72/hr
5) 0.62m - 4:49(7:45/m) 175/178bpm 47cal 3.46/4.39/hr
6) 0.62m - 4:30(7:14/m) 177/178bpm 44cal 3.7/4.32/hr
7) 0.62m - 4:28(7:11/m) 178/180bpm 44cal 3.74/4.39/hr
8) 0.62m - 4:27(7:10/m) 179/181bpm 45cal 3.74/4.54/hr
9) 0.62m - 4:38(7:27/m) 179/180bpm 46cal 3.6/4.54/hr
10) 0.61m - 4:14(6:58/m) 179/181bpm 42cal 3.85/4.85/hr
4:31 4:27 4:32 4:35 4:49 4:30 4:28 4:27 4:38 4:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 161 125-170 1179 8/0
0.50 3:38 1:48 7:12 170 168-172 1224 0/4
0.75 5:27 1:49 7:16 171 170-173 1241 2/1
1.00 7:12 1:45 7:00 173 171-174 1212 0/8
1.25 9:01 1:49 7:17 174 172-175 1269 5/0
1.50 10:49 1:48 7:10 175 174-177 1255 0/5
1.75 12:40 1:51 7:25 176 175-179 1305 1/2
2.00 14:29 1:49 7:18 176 174-177 1284 3/1
2.25 16:20 1:51 7:23 176 175-178 1300 3/2
2.50 18:11 1:50 7:22 176 174-177 1296 3/3
2.75 20:09 1:58 7:52 175 173-176 1376 5/0
3.00 22:02 1:54 7:35 174 173-175 1320 2/2
3.25 23:53 1:51 7:22 177 175-178 1305 3/0
3.50 25:43 1:50 7:19 177 175-178 1297 1/1
3.75 27:33 1:50 7:19 176 173-178 1288 1/5
4.00 29:21 1:48 7:13 178 176-179 1284 1/3
4.25 31:07 1:46 7:03 178 177-179 1254 0/2
4.50 32:54 1:47 7:09 178 176-180 1272 2/3
4.75 34:42 1:48 7:13 179 178-180 1293 3/1
5.00 36:30 1:48 7:11 179 178-180 1286 1/4
5.25 38:20 1:50 7:21 179 178-180 1316 1/0
5.50 40:15 1:55 7:39 179 177-180 1369 7/1
5.75 42:05 1:50 7:21 179 178-180 1315 1/2
6.00 43:51 1:46 7:04 179 177-180 1265 3/5
6.20 45:08 1:17 6:25 179 178-180 1149 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.29% More
    800m 3:23 6:48 55.86% More
    1km 4:20 6:58 56.92% More
    Mile 7:07 7:07 59.26% More
    5k 22:22 7:12 62.70% More
    5 miles 36:28 7:18 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.54
    5km 21:43 6:59 64.60
    5M 35:57 7:11 64.18
    10km 45:16 7:17 63.91
    10M 1:14:58 7:30 63.33
    Half 1:39:49 7:37 62.78
    20M 2:36:18 7:49 62.93
    Mara 3:28:06 7:57 62.69

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here