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Sun 30th Mar 2014 at 9:00am by Cornish Scouser

Run > General
  • Good
  • breezy
  • Time
    53:46
  • Miles
    6.18
  • Min/mi
    8:42
  • Pacing
    92.5%
  • WAVA
    51.10
  • Stride(cm)
    112
  • Cals
    365
  • Cadence
    165
  • BPM
    166
  • %MHR
    97
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bournemouth Bay 10k. Nice. 65th in my age category!

Split Summary
===
1) 1m - 8:43(8:43/m) 149/159bpm 51cal
2) 1m - 8:42(8:42/m) 160/164bpm 55cal
3) 1m - 8:59(8:59/m) 163/173bpm 59cal
4) 1m - 9:13(9:13/m) 171/178bpm 65cal
5) 1m - 8:22(8:22/m) 173/178bpm 60cal
6) 1m - 8:26(8:26/m) 180/183bpm 65cal
7) 0.18m - 1:21(7:38/m) 186/189bpm 10cal
8:43 8:42 8:59 9:13 8:22 8:26 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 131 99-146 1136 156 120-164 6/2
0.50 4:21 2:11 8:43 150 147-153 1308 163 162-166 3/5
0.75 6:32 2:11 8:43 154 153-155 1343 163 160-166 8/7
1.00 8:44 2:12 8:48 157 154-158 1382 163 160-166 3/2
1.25 10:54 2:10 8:41 159 157-160 1379 164 162-166 1/5
1.50 13:04 2:10 8:41 160 158-164 1388 164 162-166 0/4
1.75 15:15 2:11 8:44 160 160-161 1398 165 164-166 4/0
2.00 17:27 2:12 8:49 160 159-161 1411 166 164-166 4/1
2.25 19:41 2:14 8:55 161 160-163 1436 165 162-166 1/2
2.50 21:54 2:13 8:52 162 161-163 1436 167 166-170 2/1
2.75 24:06 2:12 8:49 162 160-165 1429 167 164-170 1/3
3.00 26:30 2:24 9:36 168 163-174 1612 164 152-170 1/0
3.25 29:00 2:30 9:59 174 169-178 1736 164 152-170 11/1
3.50 31:17 2:17 9:09 167 166-169 1527 165 162-166 4/0
3.75 33:31 2:14 8:57 169 166-172 1513 165 162-170 3/0
4.00 35:42 2:10 8:42 172 171-173 1495 166 162-168 3/1
4.25 37:56 2:14 8:55 172 171-173 1534 163 160-166 6/2
4.50 40:03 2:08 8:31 174 172-177 1481 166 164-168 1/4
4.75 42:01 1:58 7:50 170 167-177 1332 165 160-168 0/24
5.00 44:05 2:04 8:16 175 170-178 1446 165 162-166 2/2
5.25 46:08 2:04 8:15 179 178-179 1476 166 164-168 4/1
5.50 48:13 2:05 8:18 180 179-181 1495 166 164-168 2/5
5.75 50:20 2:07 8:27 181 180-183 1528 165 162-168 6/7
6.00 52:26 2:07 8:28 182 181-184 1540 166 164-170 3/4
6.17 53:41 1:15 7:13 186 184-189 1342 171 170-178 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:43
    10 2.4% 8:39

  • Cadence Distribution

    165 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.2 53:38 8:42
    Walk 0.1 120 0 3 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.02% More
    800m 3:59 8:01 44.89% More
    1km 5:02 8:05 46.53% More
    Mile 8:09 8:09 49.17% More
    5k 26:23 8:29 51.67% More
    5 miles 43:29 8:42 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.41
    5km 25:56 8:21 52.57
    5M 42:57 8:35 51.54
    10km 54:05 8:42 51.05
    10M 1:29:33 8:57 50.89
    Half 1:59:14 9:06 50.14
    20M 3:06:42 9:20 50.74
    Mara 4:08:35 9:29 50.82
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