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Sat 29th Mar 2014 at 10:00am by Cabbey

Run > Race

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Time
8:21:04
Miles
40.12
Min/mi
12:29
Pacing
76.4%
WAVA
47.30
Cals
3635
Asc(m)
42
Surface
Road

Notes & Comments

Born to run ultra!
Split Summary
===
1) 1m - 10:53(10:53/m) 95cal
2) 1m - 10:37(10:37/m) 98cal
3) 1m - 10:41(10:41/m) 96cal
4) 1m - 11:20(11:21/m) 94cal
5) 1m - 11:09(11:09/m) 94cal
6) 1m - 10:49(10:49/m) 98cal
7) 1m - 10:46(10:46/m) 97cal
8) 1m - 10:56(10:56/m) 99cal
9) 1m - 11:39(11:39/m) 90cal
10) 1m - 11:07(11:07/m) 96cal
11) 1m - 11:00(11:00/m) 102cal
12) 1m - 11:07(11:08/m) 99cal
13) 1m - 12:43(12:44/m) 91cal
14) 1m - 11:42(11:42/m) 100cal
15) 1m - 11:49(11:49/m) 99cal
16) 1m - 12:14(12:14/m) 93cal
17) 1m - 11:36(11:36/m) 95cal
18) 1m - 14:30(14:30/m) 87cal
19) 1m - 11:52(11:52/m) 96cal
20) 1m - 12:49(12:49/m) 89cal
21) 1m - 13:24(13:24/m) 82cal
22) 1m - 12:47(12:47/m) 87cal
23) 1m - 14:39(14:39/m) 94cal
24) 1m - 13:29(13:29/m) 84cal
25) 1m - 12:46(12:46/m) 86cal
26) 1m - 14:40(14:40/m) 77cal
27) 1m - 12:55(12:55/m) 88cal
28) 1m - 12:04(12:04/m) 90cal
29) 1m - 14:54(14:54/m) 88cal
30) 1m - 12:25(12:25/m) 92cal
31) 1m - 12:37(12:38/m) 90cal
32) 1m - 11:57(11:57/m) 90cal
33) 1m - 12:29(12:29/m) 92cal
34) 1m - 14:07(14:08/m) 80cal
35) 1m - 14:00(14:01/m) 82cal
36) 1m - 14:24(14:24/m) 77cal
37) 1m - 13:39(13:39/m) 82cal
38) 1m - 13:58(13:58/m) 80cal
39) 1m - 14:03(14:03/m) 85cal
40) 1m - 13:03(13:03/m) 88cal
41) 0.13m - 1:30(11:33/m) 13cal
42) 0m - 4(2:16:46/m)

10:53 10:37 10:41 11:20 11:09 10:49 10:46 10:56 11:39 11:07 11:00 11:07 12:43 11:42 11:49 12:14 11:36 14:30 11:52 12:49 13:24 12:47 14:39 13:29 12:46 14:40 12:55 12:04 14:54 12:25 12:37 11:57 12:29 14:07 14:00 14:24 13:39 13:58 14:03 13:03 1:30 4

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	21:35	21:35	10:47
4.00	43:36	22:02	11:01
6.00	1:05:24	21:48	10:54
8.00	1:27:14	21:50	10:55
10.00	1:49:40	22:26	11:13
12.00	2:12:05	22:25	11:12
14.00	2:36:19	24:14	12:07
16.00	3:00:27	24:08	12:04
18.00	3:26:53	26:26	13:13
20.00	3:51:55	25:01	12:31
22.00	4:17:49	25:54	12:57
24.00	4:46:14	28:25	14:12
26.00	5:14:13	28:00	14:00
28.00	5:38:55	24:42	12:21
30.00	6:06:29	27:34	13:47
32.00	6:30:32	24:02	12:01
34.00	6:57:21	26:50	13:25
36.00	7:26:03	28:42	14:21
38.00	7:53:58	27:55	13:57
39.89	8:18:58	25:00	13:15

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.88%	More
800m	4:45	9:34	41.92%	More
1km	6:02	9:42	43.06%	More
Mile	10:33	10:33	41.85%	More
5k	33:23	10:45	46.21%	More
5 miles	54:27	10:53	46.24%	More
10k	1:07:12	10:49	46.90%	More
10 miles	1:49:35	10:58	47.26%	More
Half	2:25:33	11:07	46.73%	More
20 miles	3:51:53	11:36	45.71%	More
Mara	5:17:04	12:06	44.19%	More
50k	6:19:22	12:13	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.18
5km	30:26	9:48	50.70
5M	51:14	10:15	49.14
10km	1:05:00	10:28	48.49
10M	1:49:27	10:57	47.32
Half	2:27:06	11:14	45.92
20M	3:53:47	11:41	45.34
Mara	5:14:14	12:00	44.59

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