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Sat 29th Mar 2014 at 1:00pm by qnjc21

Run > Race

windy

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Time
1:23:03
Miles
13.13
Min/mi
6:20
Pacing
95.4%
WAVA
76.42
Cals
1532
BPM
164
%MHR
93.1
B/mi
1037
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 148/172bpm 114cal
2) 1m - 6:29(6:29/m) 168/189bpm 117cal
3) 1m - 6:25(6:25/m) 170/187bpm 118cal
4) 1m - 6:27(6:27/m) 166/169bpm 117cal
5) 1m - 6:16(6:16/m) 163/169bpm 116cal
6) 1m - 6:21(6:21/m) 161/166bpm 118cal
7) 1m - 6:21(6:21/m) 163/167bpm 117cal
8) 1m - 6:20(6:20/m) 166/168bpm 117cal
9) 1m - 6:15(6:15/m) 164/169bpm 116cal
10) 1m - 6:21(6:21/m) 164/167bpm 117cal
11) 1m - 6:02(6:02/m) 164/166bpm 115cal
12) 1m - 6:28(6:28/m) 166/168bpm 118cal
13) 1m - 6:22(6:22/m) 166/169bpm 117cal
14) 0.13m - 43(5:38/m) 168/169bpm 15cal

6:14 6:29 6:25 6:27 6:16 6:21 6:21 6:20 6:15 6:21 6:02 6:28 6:22 43

Map

Imported from Garmin - 2013-03-30

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	136 86-153	852	7/6
1.00	6:13	3:05	6:11	160 152-170	989	7/0
1.50	9:26	3:12	6:24	162 156-173	1038	8/3
2.00	12:43	3:18	6:36	175 164-188	1154	11/3
2.50	15:55	3:12	6:24	172 161-187	1101	4/12
3.00	19:11	3:16	6:31	168 162-183	1096	10/5
3.50	22:25	3:14	6:28	166 163-169	1074	8/2
4.00	25:39	3:14	6:28	165 163-168	1068	7/6
4.50	28:48	3:08	6:17	162 158-166	1017	3/9
5.00	31:57	3:09	6:19	164 160-169	1035	4/4
5.50	35:07	3:09	6:19	160 155-165	1011	5/10
6.00	38:19	3:13	6:25	163 160-166	1046	9/7
6.50	41:22	3:03	6:06	160 155-166	977	7/14
7.00	44:39	3:17	6:33	165 163-167	1082	18/11
7.50	47:50	3:11	6:23	166 164-168	1059	9/5
8.00	51:03	3:13	6:25	166 163-168	1065	8/2
8.50	54:10	3:07	6:14	165 161-169	1028	3/10
9.00	57:16	3:06	6:12	163 160-166	1011	1/8
9.50	1:00:28	3:12	6:23	164 162-166	1048	3/1
10.00	1:03:37	3:10	6:19	165 163-166	1044	7/5
10.50	1:06:41	3:04	6:07	164 161-166	1004	1/12
11.00	1:09:43	3:02	6:03	164 161-166	993	2/10
11.50	1:12:56	3:13	6:26	165 163-167	1062	6/2
12.00	1:16:11	3:16	6:32	167 164-168	1090	7/1
12.50	1:19:29	3:18	6:35	167 164-169	1100	13/7
13.00	1:22:33	3:04	6:08	166 164-168	1017	6/9
13.08	1:23:02	29	6:16	169 168-169	1060	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.1%	6:34
17	2.0%	6:35
12	2.0%	6:29
12	4.4%	6:20
10	2.9%	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.09%	More
800m	2:59	6:01	63.12%	More
1km	3:45	6:02	65.73%	More
Mile	6:03	6:03	69.26%	More
5k	19:18	6:13	73.90%	More
5 miles	31:23	6:17	73.96%	More
10k	39:04	6:17	74.16%	More
10 miles	1:03:15	6:20	75.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.57
5km	18:15	5:52	78.18
5M	30:06	6:01	77.11
10km	37:50	6:05	76.59
10M	1:02:23	6:14	76.74
Half	1:22:51	6:19	75.84
20M	2:09:16	6:28	77.02
Mara	2:51:41	6:33	77.33

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