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Sun 30th Mar 2014 at 9:00am by DTs

Run > Race
  • Time
    39:33
  • Miles
    6.11
  • Min/mi
    6:28
  • Pacing
    94.1%
  • WAVA
    69.16
  • Cals
    718
  • BPM
    170
  • %MHR
    92.4
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 174/183bpm 72cal
2) 0.62m - 4:03(6:31/m) 172/182bpm 74cal
3) 0.62m - 3:59(6:25/m) 169/180bpm 72cal
4) 0.62m - 4:04(6:33/m) 163/166bpm 74cal
5) 0.62m - 4:05(6:34/m) 168/182bpm 73cal
6) 0.62m - 4:03(6:31/m) 166/174bpm 73cal
7) 0.62m - 4:00(6:27/m) 169/194bpm 73cal
8) 0.62m - 4:02(6:30/m) 175/197bpm 73cal
9) 0.62m - 3:59(6:25/m) 171/183bpm 73cal
10) 0.52m - 3:15(6:14/m) 175/184bpm 61cal
4:02 4:03 3:59 4:04 4:05 4:03 4:00 4:02 3:59 3:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 161 78-181 953 5/0
0.50 3:11 1:42 6:48 180 177-183 1223 3/2
0.75 4:49 1:38 6:33 179 169-183 1174 0/4
1.00 6:26 1:37 6:27 171 162-176 1103 2/2
1.25 8:06 1:40 6:40 171 163-176 1139 3/3
1.50 9:41 1:35 6:21 174 165-179 1104 0/2
1.75 11:20 1:39 6:38 166 161-175 1101 3/2
2.00 12:57 1:37 6:28 162 161-164 1047 4/3
2.25 14:35 1:38 6:31 163 160-166 1062 3/0
2.50 16:15 1:40 6:40 164 161-166 1094 3/1
2.75 17:55 1:40 6:41 169 164-180 1130 2/4
3.00 19:31 1:35 6:22 168 164-175 1069 1/3
3.25 21:09 1:39 6:34 164 161-167 1077 3/2
3.50 22:47 1:38 6:30 165 159-173 1073 1/2
3.75 24:24 1:37 6:27 168 166-170 1083 3/2
4.00 26:02 1:39 6:35 167 166-169 1100 4/3
4.25 27:40 1:37 6:29 170 167-174 1103 3/1
4.50 29:15 1:36 6:22 180 170-198 1146 3/1
4.75 30:53 1:38 6:32 175 170-183 1142 3/3
5.00 32:24 1:31 6:03 170 169-173 1027 0/4
5.25 34:00 1:37 6:26 173 167-183 1113 3/1
5.50 35:37 1:37 6:27 169 165-173 1089 0/2
5.75 37:10 1:33 6:14 172 166-176 1071 3/2
6.00 38:48 1:37 6:29 174 169-182 1129 4/3
6.10 39:23 35 5:52 182 179-184 1068 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.65
    5km 19:19 6:13 71.10
    5M 31:59 6:24 69.75
    10km 40:16 6:29 69.12
    10M 1:06:40 6:40 68.91
    Half 1:28:46 6:47 67.90
    20M 2:19:00 6:57 68.71
    Mara 3:05:04 7:04 68.81
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