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Sat 29th Mar 2014 at 12:00pm by OsloNeil

Run > Race
  • Time
    1:28:58
  • Miles
    13.11
  • Min/mi
    6:47
  • Pacing
    94.9%
  • WAVA
    68.33
  • Cals
    1871
  • BPM
    172
  • %MHR
    88.7
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

World Half Marathon Championships 2014 in Copenhagen

Split Summary
===
1) 1km - 4:10(4:10/km) 161/168bpm 86cal
2) 1km - 4:08(4:08/km) 163/171bpm 89cal
3) 1km - 4:12(4:12/km) 165/168bpm 88cal
4) 1km - 4:11(4:11/km) 165/170bpm 88cal
5) 1km - 4:15(4:15/km) 167/170bpm 88cal
6) 1km - 4:14(4:14/km) 167/170bpm 87cal
7) 1km - 4:15(4:15/km) 168/170bpm 88cal
8) 1km - 4:15(4:15/km) 168/169bpm 86cal
9) 1km - 4:09(4:09/km) 169/171bpm 89cal
10) 1km - 4:13(4:13/km) 170/172bpm 88cal
11) 1km - 4:15(4:15/km) 171/173bpm 87cal
12) 1km - 4:04(4:04/km) 172/174bpm 87cal
13) 1km - 4:04(4:04/km) 174/175bpm 88cal
14) 1km - 4:03(4:03/km) 176/179bpm 87cal
15) 1km - 4:04(4:04/km) 176/178bpm 87cal
16) 1km - 4:05(4:05/km) 178/181bpm 88cal
17) 1km - 4:12(4:12/km) 179/181bpm 88cal
18) 1km - 4:10(4:10/km) 181/183bpm 87cal
19) 1km - 4:11(4:11/km) 179/182bpm 89cal
20) 1km - 4:10(4:10/km) 182/183bpm 88cal
21) 1km - 4:13(4:13/km) 181/184bpm 88cal
22) 0.36km - 1:28(4:08/km) 182/183bpm 30cal
4:10 4:08 4:12 4:11 4:15 4:14 4:15 4:15 4:09 4:13 4:15 4:04 4:04 4:03 4:04 4:05 4:12 4:10 4:11 4:10 4:13 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:50 158 113-168 1080 2/1
1.00 6:40 3:15 6:30 161 158-166 1046 1/1
1.50 9:56 3:16 6:32 166 163-169 1084 4/2
2.00 13:18 3:22 6:45 164 160-167 1106 1/3
2.50 16:37 3:18 6:37 165 163-170 1090 0/1
3.00 20:02 3:25 6:51 167 163-170 1143 5/0
3.50 23:27 3:25 6:50 167 164-169 1140 3/0
4.00 26:47 3:20 6:40 168 166-170 1120 0/3
4.50 30:12 3:25 6:50 169 167-170 1154 1/2
5.00 33:33 3:21 6:43 168 164-169 1128 0/0
5.50 36:51 3:18 6:37 169 167-171 1117 0/5
6.00 40:13 3:21 6:43 169 167-172 1135 1/0
6.50 43:35 3:22 6:45 171 168-172 1154 4/0
7.00 46:54 3:19 6:37 171 170-173 1132 1/4
7.50 50:09 3:15 6:30 173 171-174 1123 3/0
8.00 53:23 3:14 6:29 174 173-175 1127 1/1
8.50 56:37 3:14 6:28 176 172-179 1139 1/1
9.00 59:54 3:17 6:34 176 175-177 1155 1/2
9.50 1:03:11 3:17 6:33 177 174-178 1161 0/2
10.00 1:06:23 3:13 6:25 179 176-181 1149 1/1
10.50 1:09:45 3:22 6:44 179 178-181 1204 3/0
11.00 1:13:01 3:17 6:33 181 178-182 1186 3/0
11.50 1:16:19 3:17 6:34 179 177-183 1176 0/8
12.00 1:19:39 3:20 6:40 180 179-182 1201 1/3
12.50 1:23:02 3:24 6:47 182 179-183 1236 4/1
13.00 1:26:26 3:24 6:47 181 179-183 1228 1/3
13.25 1:28:05 1:39 6:38 182 181-183 1207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 76.46
    5km 18:19 5:54 74.98
    5M 30:53 6:11 72.24
    10km 39:12 6:19 71.00
    10M 1:06:05 6:37 69.52
    Half 1:28:54 6:47 67.80
    20M 2:21:27 7:04 67.52
    Mara 3:10:15 7:16 66.94
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